Lifestyle Modification

Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Is it better to take Karisalankanni Churnam daily to improve general health?

Query: Hi doctor, I would like to know whether I can take Karisalankanni Churnam daily for general health. If so, what is the quantity and how can I take it? I have Tamas (laziness) issues, like daytime sleepiness.   Read Full »


Dr. Gowri Palanissami

Answer: Hi, Welcome to icliniq.com. You can take Karisalai chooranam for general health on a daily basis. It will be better if you can add details about any of your pre-existing health issues. As you have mentioned about your tamas issues, I think you might be feeling sleepy during the daytime due to ...  Read Full »

I do not have sex drive. Kindly suggest some natural remedies.

Query: Hi doctor, My age is 30, weight is 82 kg, and height is 5 feet and 8 inches. I am doing exercises regularly. My problem is that I do not have a sex drive. I have tried taking Manforce 100 mg two tablets a month, but it still did not work. Please help me as I do not want to be dependant on tablets fo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. According to your height and weight, your BMI is 27, which is outside the normal range. The BMI should be between 19.5 to 24.9. So, you need to lose some weight. I suggest the following lifestyle changes: Walk daily as it will increase the blood...  Read Full »

How to gain weight healthily?

Query: Hello doctor, I am trying to gain weight for the past six years. I have tried many types of steroids like ayurveda tablets, allopathy capsules, some of the mass gainers, weight gainers, etc., but they did not show any result. Once, I have gained 3 kg to 5 kg. But, when I left the supplements, I lo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. I do not know why you are so obsessed about weight gain in the past because right now your BMI (body mass index) is 24.54, which is normal. First of all, just leave the past behind. Do not carry the burden of your past in your present....  Read Full »

What causes a burning sensation in the anus?

Query: Hi doctor, I have a burning sensation in my anus. How to relieve it? Please suggest some treatment.  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I appreciate you seeking help. I would recommend the following for relief: Streamline your diet and lifestyle: Focus on a balanced diet, preferably with adequate intake of water and roughage. Take at least 8 to 10 glasses of water daily. Exercise in a clean and open air f...  Read Full »

Is it better to take L-glutamine for digestive issues?

Query: Hi doctor, I am a 22 year old male. My height is 5'8, and weight is 50 kg. I have been experiencing digestive issues for the last two years. During the initial stage of illness, I lost some weight had not recovered it since then. I feel slightly better than before, but I have not been able to rec...  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. You have digestive issues on and off. You are not gaining weight as well as your stool report shows some part of undigested food particles. According to ayurveda, you need to balance your agni or digestive fire. As you have asked about L- glutamine. It is an amino acid wh...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

How to cure piles? Please suggest some medicines.

Query: Hi doctor, I have piles for the past two months. Please suggest some medicines.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Sedentary lifestyle, eating oily and spicy junk foods, smoking and drinking habits are the common causes to have piles. It can be managed naturally through ayurvedic medicines and lifestyle changes. Avoid eating spicy and fried junk foods. Do regular kapalbhati Mandhuka...  Read Full »

How can I cure dark circles with the help of homeopathy medicine?

Query: Hi doctor, I am a 34-year-old male. I did masturbation at my teenage. Now I am married, and I have two children. I suffer from dark circles, eye burning, allergic cough and cold, and PE problem. I want to get cured of dark circles. Please suggest some best medicines.  Read Full »


Dr. Sheetal R Bhanushali

Answer: Hi, Welcome to icliniq.com. For dark circles, you can take homeopathic medicines. Take Platinum Metallicum 1 M four pills at bedtime (one dose). Take Conium Maculatum 30c four pills in the morning, noon, evening and night. Apply Berberis Aquafolium gel around eyes. Along with medicines, you have t...  Read Full »

Due to gas problem, I am unable to eat properly. Please help.

Query: Hi doctor, I am a 27 year old male. From the last 3 to 4 years, I am having a troublesome gas problem. If I did not have food, then immediately my stomach is getting filled with gas. And so, I am unable to eat after that. I have a few other problems too. I have been getting sex thoughts in mind fr...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. First, we will discuss your gas problem. Our digestive system produces multiple digestive juices. In stomach acid is also formed regularly to digest your food. This acid is produced time to time according to the circadian rhythm of the body. Once you start adopting unh...  Read Full »

Since I started taking ayurveda medicine, my stools are dark colored. Why?

Query: Hi doctor, Due to work stress and junk stuff, I started suffering from irregular periods, indigestion, hair fall and acne for the last six to seven months. So, I went up for some ayurveda treatment. I started taking the following medicines prescribed by an ayurveda practitioner. A combination of Ash...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. You did not mention that have you been performed any test, ultrasound and the previously taken any allopathy medicine. Also, you have been taking this medicine for quite long. Is now your period regular or not? All the symptoms you have mentione...  Read Full »

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