Medical Advice on "Nutritionist"

My gym trainer is asking me to start whey protein. Do they have any side effects?

Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food. Whey protein will help to replace your body fat with muscle. You can gr...  View thread »

Answered by Dr. Revathi. T. S.

What are the benefits of consuming guava?

Hi, Welcome to icliniq.com. Guava helps in weight loss as it contains roughage or fibers. Fibers include both soluble and insoluble fiber. Fibers are the part of plant foods. Not all fibers are completely digested by the human body, hence they will n...  View thread »

Answered by Dr. Revathi. T. S.

I have been skinny all my life. Please give your suggestions.

Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance. As you seem to be genetically skinny, you can look more charmer...  View thread »

Answered by Dr. Revathi. T. S.

Please tell the foods that can be used to fight or reduce spring allergies.

Hi, Welcome to icliniq.com. As per Ayurveda the Kapha that increases and accumulates during extreme winter is liquefied by the hot sunrays of spring season. This weakens the digestive fire causing various diseases. Hence, the aggravated Kapha is to b...  View thread »

Answered by Dr. Ishwar Chandra Rai

Are there any side effects in using nutrigain?

Hi, Welcome to icliniq.com. There are many ayurveda products available in the market to gain weight. All products contain the same ingredients as the nutrigain has. I do not know whether these products are expected to clear quality assurance or not a...  View thread »

Answered by Dr. Kahlil Subramanian. K

Can I consume some powder to gain weight?

Hi, Welcome to icliniq.com. 1. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. 2. The most excellent way to gain your weight is through exercise and proper diet. 3. You possibly may gain you...  View thread »

Answered by Dr. Kahlil Subramanian. K

Can a 23-year-old take ayurvedic powder to gain weight?

Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. Yes, you can consume Nutrigain (Pippali, Maricha, and Shunthi) powder. However, I suggest you consult with an Ayurvedic physician directly before consuming th...  View thread »

Answered by Dr. Subhash Sony

How can an individual consuming a vegetarian diet increase their weight?

Hello, Welcome to icliniq.com. You have not mentioned your weight at present and other histories. Anyway, I can give you some advise here with the idea you have given about yourself. Soy protein is one of the number one protein sources available. M...  View thread »

Answered by Dr. Syam Kumar. C. P.

What should I do to gain weight and overcome weakness?

Hello, Welcome to icliniq.com. I would like to know more details about your physical and physiological condition to prepare a customized diet plan for you. You have told me that you are 31 years old with a weight of 53 kilograms. But I need your he...  View thread »

Answered by Dr. Syam Kumar. C. P.

What are the foods I should include in my diet to gain weight?

Hi, Welcome to icliniq.com. I understand your concern. I need to know your weight and height to know your nutritional status. There are many dietary supplements available in the market for weight gain. If I need to tell you a complete solution, I ...  View thread »

Answered by Dr. Syam Kumar. C. P.