Can I consume some powder to gain weight?

Hi,

Welcome to icliniq.com.

1. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. 2. The most excellent way to gain your weight is through exercise and proper diet. 3. You possibly may gain your weight in a healthy approach without taking any kind of supplements. 4. I suggest you to take your routine food with moderate protein, moderate fat, high fiber and higher nutrition. 5. Do some regular exercises like brisk walking, jogging, simple exercises, yoga, cardio and weight training daily for an hour. 6. I suggest you have green tea in the morning and take 150 mL of lukewarm water with lemon and honey twice a day. Eat 10 tablespoons of raw sprouts, especially green gram and chickpeas daily. 7. Eat a bowl (100-150 mL) of raw fruits like sweet lime, strawberry, guava, apple and grapes for one time in a day. Take complex carbohydrates like whole grain breads, pasta, brown rice, etc. Take almond and walnuts, three to five pieces thrice a week. 8. Use olive oil or flax seed oil (linseed oil) for making vegetable gravies especially broccoli, cauliflower and mushroom. Drink plenty of water. 9. Avoid bakery, oily, spicy, salted, carbonated, tinned, sea and packed food. Avoid drinking milk and alcohol. For further information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist