Medical Advice on "Yoga"

How do yoga practice help in losing weight?

Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity for Asian population according to the latest guidelines. If you are really willing to ...  View thread »

Answered by Dr. Vinod Kumar

What is the best way to reduce lower back pain?

Hello, Welcome to icliniq.com. I understand your concern. It would be best if you always practiced yoga slowly and consciously with breathing. If not, you will end up with a muscle sprain. Before starting an intense practice, always do loosening e...  View thread »

Answered by Dr. A. K. Gokulvani

What could be the reason for knee pain in my wife while climbing stairs, squatting, and long-time sitting at the age of 48?

Hello, Welcome to icliniq.com. I appreciate your concern for your wife. Everything will be fine, and not worry much since it is a recent onset. There are various reasons for joint pain. It might be due to osteoporosis, osteoarthritis, rheumatoid arth...  View thread »

Answered by Dr. Revathi. T. S.

Inspite of doing stretching exercise and meditation, I am not flexible. Why?

Hello, Welcome to icliniq.com. At the outset, one’s flexibility should decrease muscle soreness, prevent joint and muscle injuries, improve performance and range of motion after his/her normal physical activities. It is not important to touching ...  View thread »

Answered by Dr. Kahlil Subramanian. K

How does practicing yoga help in relieving breathing problems?

Hi, Welcome to icliniq.com. I read your query and can understand your concern. Yoga is good for improving breathing, and I would also recommend doing it. However, please consult a yoga specialist and practice the exercises under their guidance. Al...  View thread »

Answered by Dr. Rajesh Gulati

Is it possible to do yoga during periods?

Hi, Welcome to icliniq.com. I understand your concern. The only precaution to be taken is not to exert too much pressure. In my suggestion, she must start with simple, easily practicable yoga asanas (exercises) and continue. Do not try difficult asan...  View thread »

Answered by Dr. J N Naidu

How long should I do yoga for recovering from the symptoms of PCOS?

Hi,Welcome to icliniq.com.1. Do perineal and pelvic exercise regularly.2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind rel...  View thread »

Answered by Dr. Rajesh Jain

How to reduce weight through yoga?

Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Star...  View thread »

Answered by Dr. Omnath A

Would you recommend pranayama for a 90 year old?

Hi, Welcome to icliniq.com. Thanks for posing this question. Please find my suggestions below. At age 90, it becomes very important to keep the things simple for the patient. Your effort to teach pranayama is appreciable. I would advise you not t...  View thread »

Answered by Dr. Vinod Kumar

What is yoga and what are the benefits of doing it regularly?

Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of mind from their subjects and c...  View thread »

Answered by Dr. Ishwar Chandra Rai