Medical Advice on "Yoga"

How do yoga practice help in losing weight?

Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity according to the latest guidelines. If you are willing to lose weight, then you just...  View thread »

Answered by Dr. Vinod Kumar

Inspite of doing stretching exercise and meditation, I am not flexible. Why?

Hello, Welcome to icliniq.com. At the outset, one’s flexibility should decrease muscle soreness, prevent joint and muscle injuries, and improve performance and range of motion after his/her normal physical activities. It is not important to touch t...  View thread »

Answered by Dr. Kahlil Subramanian. K

What is the best way to reduce lower back pain?

Hello, Welcome to icliniq.com. I understand your concern. It would be best if you always practiced yoga slowly and consciously with breathing. If not, you will end up with a muscle sprain. Before starting an intense practice, always do loosening exer...  View thread »

Answered by Dr. A. K. Gokulvani

How long should I do yoga for recovering from the symptoms of PCOS?

Hi, Welcome to icliniq.com. 1. Do perineal and pelvic exercises regularly. 2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind...  View thread »

Answered by Dr. Rajesh Jain

How does practicing yoga help in relieving breathing problems?

Hi, Welcome to icliniq.com. I read your query and can understand your concern. Yoga is good for improving breathing, and I would also recommend doing it. However, please consult a yoga specialist and practice the exercises under their guidance. Also,...  View thread »

Answered by Dr. Rajesh Gulati

Is it possible to do yoga during periods?

Hi, Welcome to icliniq.com. I understand your concern. The only precaution to be taken is not to exert too much pressure. In my suggestion, she must start with simple, easily practicable yoga asanas (exercises) and continue. Do not try difficult...  View thread »

Answered by Dr. J N Naidu

What could be the reason for knee pain in my wife while climbing stairs, squatting, and long-time sitting at the age of 48?

What about her appetite, bowel movements, sleep, exercise, and food habits? Did she undergo any recent lab tests? Is she a diabetic, hypertensive, or has any other medication? Hello, Welcome to icliniq.com. I appreciate your concern for your ...  View thread »

Answered by Dr. Revathi. T. S.

What is yoga and what are the benefits of doing it regularly?

Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of the mind from their subjects and...  View thread »

Answered by Dr. Ishwar Chandra Rai

I am 28 years old. Can I increase my height?

Hello, Welcome to icliniq.com. As your age is 28 years you cannot increase your height by yoga or any other exercises. In men skeletal maturity (growth plate maturity) is attained at the age of 18 to 22 years after which bones cannot grow further. ...  View thread »

Answered by Dr. Revathi. T. S.

How to reduce weight through yoga?

Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of Surya namaskar will help you with your problems. ...  View thread »

Answered by Dr. Omnath A