Gain Weight

Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.

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All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

How fast can one gain weight by taking Zandu Pancharishta?

Query: Hi doctor,How fast can one gain weight with Zandu Pancharishta in our diet? And what is the dosage for it to be effective in weight gaining?  Read Full »


Dr. Abhilasha A

Answer: Hi, Welcome to icliniq.com. Zandu Pancharishta helps improve your digestion and relieves other digestive complaints like acidity, bloating, indigestion, flatulence, etc. When you have a good digestive capacity, your metabolism will improve. As the metabolism is improved, the nutrients in the food...  Read Full »

How to pick the best protein powder for me?

Query: Hi doctor, I am 24 years old male. My body weight is not proportionate to my age and height. Please let me know the proportion that has to be noticed while selecting the best protein powder to gain weight?  Read Full »


Dr. Shilpi Rajnish Gupta

Answer: Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams per serving). Go for concentrate powders - that is ...  Read Full »

How to gain weight healthily?

Query: Hello doctor, I am trying to gain weight for the past six years. I have tried many types of steroids like ayurveda tablets, allopathy capsules, some of the mass gainers, weight gainers, etc., but they did not show any result. Once, I have gained 3 kg to 5 kg. But, when I left the supplements, I lo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. I do not know why you are so obsessed about weight gain in the past because right now your BMI (body mass index) is 24.54, which is normal. First of all, just leave the past behind. Do not carry the burden of your past in your present....  Read Full »

What should I do to put on weight?

Query: Hi doctor,I am a 20 year old male. My weight is 50 kg my height is 5 feet and 8 inches. I am very slim. What should I do to put on weight?  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. Your ideal weight should be calculated according to your height. The normal BMI (body mass index) is between 19.5 to 24.9. According, to your height and weight your BMI is 18.58 which is below normal. You can take Nutrigain granules with lukewar...  Read Full »

Can ayurvedic supplements help in gaining weight?

Query: Hello doctor, I want to gain weight. Is there any ayurvedic weight gain supplement? Can I take Nutrigain? Please help me,  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Nutrigain is a herbal product, you can use it to gain weight. Weight gain or loss depends on your appetite. If your appetite is not good, then whatever you eat, it will never increase your weight. Yoga and exercise can regulate your metabolism and it will be able to incre...  Read Full »

Will Kushmanda Rasayana help in weight gain?

Query: Hello doctor, I am very lean, and I want to gain weight. Amongst Endura mass, Accumass capsule, and Kushmanda Rasayana, which is good for weight gain? Please help me. I want to put on some weight.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. All these are weight gain supplements. But let me tell you one thing, your weight should be proportional to the height. It should be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. So, if your BMI is...  Read Full »

Why am I losing weight continuously for the past 18 days?

Query: Hi doctor, I am a 20 year old male, and I am losing weight continuously from the last 18 to 25 days. I weigh 48 kg. I feel hungry, but do not feel like eating anything. What should I do?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. There are many causes for weight loss. Some medical conditions and bad body metabolism are common causes. Loss of appetite is one of the primary cause of emaciation. I suggest you try doing the following. Take Ashwagandha and Shatavari powder, 3 gm twice daily with mi...  Read Full »

How can a genetically skinny person gain weight?

Query: Hi doctor,I am 22 years old. I am skinny and I am getting married soon. Now I am concerned about gaining weight. I want to gain weight soon. I think that I am genetically skinny from birth. Kindly help me.  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance. As you seem to be genetically skinny, you can look more charmer by following these things. Kindly note whether yo...  Read Full »

How to gain weight soon?

Query: Hi doctor, I am 27 years old. I am unable to gain weight. I am in depression as I am underweight. My weight is 49 kilograms. Currently, I am taking homeopathy medicines.  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. I can understand your concern. Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teaspoon of Desi ghee or clarified butter in lukewarm milk. It will help you in gaining weight. Also, learn exercises which...  Read Full »

Please suggest a powder to gain weight.

Query: Hi doctor, I am a 33 year old male. My uric acid level is 7.2. Can I consume some powder for gaining weight? Sometime, I feel stiffness and joint pain. Please help me.  Read Full »


Dr. Kahlil Subramanian. K

Answer: Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight in a healthy approach without taking any kind of s...  Read Full »

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