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Q. I want to gain weight and make my muscles firm. Please help.

Answered by
Dr. Alka
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 24, 2017 and last reviewed on: Feb 05, 2019

Hello doctor,

My height is 163 cm, and my weight is 52 kg. My body structure is also small, and my muscles are not firm. I want my muscles to get firm, and I want to gain weight. Please help.

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Hello,

Welcome to icliniq.com.

I just read your query.

  • I suggest you try doing the following:
  1. Improve your dietary habits. Take equal amounts of protein, carbohydrate, and fats.
  2. You can also try ayurvedic granules named nutrigain for some time. Take one to two teaspoons of these granules with lukewarm milk two times a day for four weeks.
  3. Exercises will help in improving muscle strength. You can learn these exercises from a professional trainer.
  • Try all these things regularly for one month, and you will feel positive results. I hope you find my answer helpful. For more queries, you can consult me. Thank you.

For more information consult an ayurveda specialist online --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist



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