Q. How to gain a healthy weight according to height?

Hello,

Welcome to icliniq.com.

I will provide you with an appropriate diet chart if you tell me about your other details, like age and height and any past or present medication. For now, I am suggesting some medication that will be helpful for you. If you have other issues like constipation or stomach related, then mention them. I hope this was helpful.

Thank you.

1. Ashwagandha powder half a tablespoon with lukewarm milk twice a day after a meal.

2. In the morning four tablespoons of chana dal soaked with two tablespoons of raisins (soaked) take both in mixed form.

3. Take one to two tablespoons of protein powder with milk.

4. Take a protein-rich diet.

Tell me about your other health-related issues if you have any. Send me your height and weight details to prepare a diet chart.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Akanksha Srivastava

Experience: 17 + Yrs

Ayurveda Specialist

---

Related Questions:
How to gain weight and prevent hair loss?

.. your concern. It is difficult to gain weight if your metabolic rate is high. Your calorie intake should exceed your calorie expenditure. Take a multivitamin to help your body adjust to more stress. Eat well, and eating smaller meals is easier to ...   Read full

I am a lactating mother who is thin since childhood. How can I gain healthy weight?

.. your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, chees...   Read full

How can a 51-year-old underweight person gain a healthy weight?

.. your concern. Anyone whose BMI (body mass index) is below 18.5 is classified as underweight, and your BMI is 15.62. There are a lot of causes for being underweight, and it could be: Genetic. Metabolic. Hyperthyroid. If you check your thyro...   Read full