Can I take protein powder to gain weight?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 18 years old, weight is 121.25 Ibs, height is 5'11". I have a problem in gaining weight. The checkup shows that all things are normal. I am eating regularly. Kindly explain the problem in detail and tell whether taking protein powder has any side effect or not.

Answered by Dr. Alka

Education:

BAMS

Professional Bio:

Dr. Alka is a dedicated Ayurveda Specialist with expertise in holistic and evidence-based Ayurvedic treatments. Her areas of focus include digestive disorders, stress management, skin conditions, lifestyle-related ailments, and chronic pain. She combines traditional Ayurvedic principles with modern insights to offer personalized care that promotes long-term wellness and natural healing.

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

I just read your query.

Gaining weight depends on metabolism, genes, and activity, etc. The metabolism of every person varies depending on thyroid gland functioning. Genes mean that if your parents are skinny then there is a chance that you will be lean. Physical activity also determines weight gain. Without any indication, protein powder intake is not good. It may lead to health issues. Bodybuilders take it, but they take it under supervision, and it is required of them. So, I advise you to visit a nearby physician and ask for the supplies according to your requirement.

Regards.

Answered by Dr. Alka
Medically reviewed by iCliniq medical review team
Published At February 24, 2019
Reviewed At November 19, 2024

Education:

BAMS

Professional Bio:

Dr. Alka is a dedicated Ayurveda Specialist with expertise in holistic and evidence-based Ayurvedic treatments. Her areas of focus include digestive disorders, stress management, skin conditions, lifestyle-related ailments, and chronic pain. She combines traditional Ayurvedic principles with modern insights to offer personalized care that promotes long-term wellness and natural healing.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

BAMS

Professional Bio:

Dr. Alka is a dedicated Ayurveda Specialist with expertise in holistic and evidence-based Ayurvedic treatments. Her areas of focus include digestive disorders, stress management, skin conditions, lifestyle-related ailments, and chronic pain. She combines traditional Ayurvedic principles with modern insights to offer personalized care that promotes long-term wellness and natural healing.

This doctor is not available for online consultations on the platform anymore.

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