Common "Exercise" queries answered by top doctors | iCliniq


Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

What are some foods that can help fight or reduce the symptoms of spring allergies?

Query: Hello doctor, Seeking the specialist insight on foods and spring allergies. What are some foods that can help fight or reduce the symptoms of spring allergies? What makes each of these foods effective? Are there any foods that might make spring allergies worse? How long do you have to be eating th...  Read Full »

Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to As per Ayurveda the Kapha that increases and accumulates during extreme winter is liquefied by the hot sunrays of spring season. This weakens the digestive fire causing various diseases. Hence, the aggravated Kapha is to be quickly pacified by various means. The aggravate...  Read Full »

I want to lose weight. Kindly suggest.

Query: Hi doctor, I am a 39-year-old, and I am 165 Pounds. I want to lose weight. Can you please suggest some medicine? Thanks.  Read Full »

Dr. Alka

Answer: Hello, Welcome to I understand your concern. To lose weight more than medicine, focus on your diet and lifestyle. Instead of three big meals, try to have five small meals. Avoid spicy, junk food and caffeinated drinks. Eat fresh fruits and vegetables, as well as whole grains. ...  Read Full »

Please suggest medicine for achieving my healthy weight.

Query: Hi doctor, I am 17 years old. I understand things late, and my medicines are going on. Please tell me some good medicine or syrup for having healthy weight and body.  Read Full »

Dr. Muhammad Aadil

Answer: Hi, Welcome to A healthy body has a healthy mind. To have a better brain function, you should have a healthy body. You are quite young with no other medical conditions. Instead of resorting to medicines, I recommend you improve your diet. It should be wholesome, with a well-balanced d...  Read Full »

Can I reduce weight using native medicine?

Query: Hi doctor,I wish to reduce my body weight apart from diet and exercise. I just need the native medicine for supportive belly fat loss without any side effects. Thank you.  Read Full »

Dr. Uthrapathi S

Answer: Hello, Welcome to I understand your concern. You can reduce your weight with Siddha medicine along with dietary modifications and exercise because food plays the main role in reducing belly and body weight. I suggest you follow these measures to reduce body weight- You should avoid oil-...  Read Full »

How to gain weight soon?

Query: Hi doctor, I am 27 years old. I am unable to gain weight. I am in depression as I am underweight. My weight is 108.02 Ibs. Currently, I am taking homeopathy medicines.  Read Full »

Dr. Alka

Answer: Hi, Welcome to I can understand your concern. Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teaspoon of desi ghee or clarified butter in lukewarm milk. It will help you in gaining weight. Also, learn exercises which...  Read Full »

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