How to gain weight without any side effects?

Hello,

Welcome to icliniq.com.

I have read your query and understand your concern.

Weight should be proportional to height and is not directly related to age. You can evaluate this using the body mass index (BMI). The formula for BMI is weight in kilograms divided by height in meters squared. A normal BMI should be between 19.5 and 24.9.

Regarding weight gain:

1. I recommend taking an Ayurvedic weight gainer powder. You can take one teaspoon of this in lukewarm milk or water twice a day for four to six weeks.
2. Engage in exercises that increase muscle bulk, as increasing muscle mass can contribute to weight gain.
3. Learn these exercises from a professional trainer or at a nearby gym.
4. Follow a balanced diet, but increase the proportion of proteins.

Adhering to these recommendations regularly should yield positive results within a month. If you do not see any improvement, consider visiting a nearby physician for hormonal tests, as sometimes weight below the normal range may be due to hormonal issues.

Thank you.