How to lower cholesterol and maintain overall health?

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In Ayurveda, this condition is considered excessive Kapha aggravation. As your cholesterol level is high, you are at risk of developing so many health conditions. But do not panic; it has a complete solution in Ayurveda. But please follow and co-operate with us. Do a regular follow-up. I have gone through all your reports. There is only the high cholesterol issue and a slight elevation in uric acid. The three measures you need to take right now are:

1. Ayurvedic fat-reducing medications.

2. Regular diet, exercise, physical activity, and pranayama.

3. Keep yourself away from stress.

In diet reduce white rice intake and take brown rice. Take whole wheat bread and chapattis. Fresh fruit salad in the morning. Sprouts, nuts, and dry fruits every day. A vegetable salad that contains carrots, beans, cabbage, broccoli, and spinach. Take finger millet and horse gram recipes regularly. Drink hot water after every meal. Take a spoonful of apple cider vinegar in a glass of water. Boil 4 to 6 garlic in a glass of milk and consume it before going to bed.

Do regular exercise and walk at least 2 miles a day. Do mild to moderate physical activities at the beginning. Pass motion regularly to flush out the toxins. Do steaming once a week. Sweat will reduce toxins from the body. Have a habit of practicing Nadi shudhi pranayama and normal deep breathing exercises. This will reduce your palpitations ( sudden heartbeat). Palpitation occurs due to excess fat in your body, especially in blood vessels and the heart. Please keep in mind that your body is your first preference. Reduce stress. I have mentioned a few ayurvedic medications that will help you with this condition. They have no side effects and can be taken regularly for three months. After three months, do a follow-up, and I will let you know the next batch of medications.

Thank you.

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Welcome back to icliniq.com.

There are some technical issues in attaching the prescription. Sorry for that. I have mentioned the medicines below. Please do check. I suggest you consult a specialist and take the below-mentioned medication with their consent.

1. Obenyl tablet (Guggul shuddha, Teesi, Garmar) once daily after food in the morning, afternoon, and night.

2. Varanadhi kashayam (Karanja, Putikaranja, Agnimantha) one tablespoon in water once before food.

3. Punarnavadhi mandoora (Punarnava, Trivrut, Shunti, Vidanga) once in the morning and once at night after food.

4. Amylcure DS syrup (Bhringaraja, Bhuiamla, Giloe, Mooli Swaras) two teaspoons after food.

5. Ashwagandha churnam (Withania somnifera) one teaspoon in warm milk before bedtime.

6. Arjunin capsule (Arjuna (Terminalia arjuna), Punarnava (Boerhaavia diffusa), Jatamansi (Nardostachys jatamansi)) twice daily morning and evening after food.

These medicines will be available in ayurvedic pharmacies and online as well.