Yoga

Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.

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All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Can ayurvedic supplements help in gaining weight?

Query: Hello doctor, I want to gain weight. Is there any ayurvedic weight gain supplement? Can I take Nutrigain? Please help me,  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Nutrigain is a herbal product, you can use it to gain weight. Weight gain or loss depends on your appetite. If your appetite is not good, then whatever you eat, it will never increase your weight. Yoga and exercise can regulate your metabolism and it will be able to incre...  Read Full »

How to treat open pores after pregnancy in a natural way?

Query: Hello doctor,I had flawless skin until I got pregnant with my fourth child. I now have enlarged pores on my cheeks and top of my lips. I have tried exfoliating and other procedures, but nothing seems to help. I also developed melasma, and I have to wear makeup to cover it. It is making my pores look...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Melasma and pores develop due to hormonal changes after pregnancy. It can also be due to consumption of oily and spicy fried junk foods. Sometimes, oral contraceptive pills and corticosteroids also cause those symptoms. Anxiety and stress can also cause melasma. ...  Read Full »

Please quote some benefits of doing regular yoga.

Query: Hello doctor, What are the benefits of doing regular yoga? Ideally would like the quotes to focus on mental health and physical health.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of mind from their subjects and concentrate on the particular points. Yoga is not ...  Read Full »

Are hair fall, skin infections, and overweight due to hypothyroidism?

Query: Hello doctor, I have hypothyroidism. With that, I am facing hair fall, skin infections, overweight, high cholesterol, and memory loss. Are all these happening because of thyroid or there are other factors involved? I am a firm believer in Ayurveda but can this be treated with Ayurveda permanently? ...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Hypothyroidism may cause these symptoms as you have described. But it is other possibilities too. Hair fall may be due to infection, excessive use of different kinds of shampoo and conditioner, changes in food habits and water, stress, etc. Stress and anxiety may lead t...  Read Full »

Kindly suggest some ayurvedic medicine to treat follicular cyst and PID.

Query: Hi doctor, I had endometriosis before four years. I got it removed, and then I got married. I have a child now. I am having pain in the left iliac fossa. It is diagnosed as follicular cyst and PID. What can I do now?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. You have pain in the left iliac fossa, and it is diagnosed as PID (pelvic inflammatory disease) and follicular cyst. But several other issues can also cause this condition. It can be due to colitis or constipation. You should take your kind attention to this problem. Yo...  Read Full »

I have poor digestion, bad appetite, and feel nauseous. Please help.

Query: Hello doctor, I am a 35 year old male, and I am 155 cm tall and weigh 36 kg. I feel that my digestion is very slow from the past 13 years. I am often constipated, and my appetite is bad. I feel nauseous, burp a lot, and find it hard to digest sweet. I tried taking Rabeprazole and enzymes for this pr...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. The probable causes of anorexia, heartburn, and dyspepsia are as follows: Eating spicy and fried junk foods.  Excessive smoking and drinking habits. Anxiety. Taking NSAIDs (non-steroidal anti-inflammatory drugs) or Aspirin excessively. Consuming cold drinks.  Sometime...  Read Full »

Is it healthy to take ayurvedic medicine Anuloma for constipation?

Query: Hello doctor,I am constipated regularly and have stomach pain occasionally. Sometimes, I take Anuloma half a tablet once a week or one day, and then I feel fine for a few days. I have a good bowel movement when I drink lots of water, but sometimes I am constipated as well. Is it healthy to take Anul...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. There are several causes of constipation and irregular bowel movements like lack of exercises and physical work, sedentary lifestyle, obesity, taking more oily, fried junk foods, consuming alcohol and smoking habits, etc. Sometimes, it is due to neurological issues. Dri...  Read Full »

What ayurvedic medicine can help gain weight?

Query: Hello doctor, I am a 20-year-old boy. I am very thin. I want to gain weight in short span of time. Is there any ayurvedic medicine for this?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. You can achieve your goals easily through ayurvedic medicines and yoga practices. Ayurvedic medicines and yoga are able to correct your metabolism and help to improve your concern. Also along with medicines you should take protein and carbohydrate-rich foods. Trea...  Read Full »

How to reverse the ill effects of excessive masturbation?

Query: Hello doctor, I feel tired and unenergetic after masturbation. And due to masturbation, I feel I am losing essential nutrients. Now, what should I do to reverse the ill effects of masturbation? Is there any medicine or supplement? Do you recommend taking Ashwagandha?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. Masturbation is a process to get sexual pleasure manually. It is good for health but, if done wrongly or excessively, it can become harmful to your health. It can lead to laziness, tiredness, headache, and body ache, etc. It can also cause injuries and bending of pe...  Read Full »

What can I do to get my erection back? I do excessive masturbation. Please help.

Query: Hi doctor, I am a 20 year old male. My erection does not last long. I get an erection, but I lose it within seconds. I think it is due to excessive masturbation. What can I do to get my erection back? Please help.  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. There are several causes of erectile dysfunction. It may be due to any of the following reasons: Infection. Obstruction in circulatory passages. Injuries. Nerve conduction anomalies. Excessive masturbation. Smoking and drinking habits. Stress and anxiety. Some disease lik...  Read Full »

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