Please quote some benefits of doing regular yoga.

Q. What is yoga and what are the benefits of doing it regularly?

Answered by
Dr. Ishwar Chandra Rai
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Nov 10, 2019 and last reviewed on: Jun 20, 2023

Hello doctor,

What are the benefits of doing regular yoga? Ideally would like the quotes to focus on mental health and physical health.

#

Hello,

Welcome to icliniq.com.

Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of the mind from their subjects and concentrate on the particular points.Yoga is not only asana and pranayama. However, it contains Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhan. These eight are collectively known as Astanga yoga. Yoga helps to coordinate our routine life, regulates body metabolism, relaxes the mind, and improves mental health.


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