Q. What is yoga and what are the benefits of doing it regularly?

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Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of mind from their subjects and concentrate on the particular points.

Yoga is not only asana and pranayama. However, it contains Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhan. These eight are collectively known as Astanga yoga. Yoga helps to coordinate our routine life, regulates body metabolism, relaxes the mind and improves mental health.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Ishwar Chandra Rai

Experience: 15 + Yrs

Ayurveda Specialist

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