Foods To Gain Weight

Some people who are underweight find it hard to put on weight, like others struggle to reduce it. Instead of eating processed, high-calorie, and unhealthy foods to gain weight, taking milk, nuts, potatoes, fish, and protein supplements can help gain weight safely and effectively.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

What should I do to put on weight?

Query: Hi doctor,I am a 20 year old male. My weight is 50 kg my height is 5 feet and 8 inches. I am very slim. What should I do to put on weight?  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. Your ideal weight should be calculated according to your height. The normal BMI (body mass index) is between 19.5 to 24.9. According, to your height and weight your BMI is 18.58 which is below normal. You can take Nutrigain granules with lukewar...  Read Full »

Will Kushmanda Rasayana help in weight gain?

Query: Hello doctor, I am very lean, and I want to gain weight. Amongst Endura mass, Accumass capsule, and Kushmanda Rasayana, which is good for weight gain? Please help me. I want to put on some weight.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. All these are weight gain supplements. But let me tell you one thing, your weight should be proportional to the height. It should be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. So, if your BMI is...  Read Full »

Why am I losing weight continuously for the past 18 days?

Query: Hi doctor, I am a 20 year old male, and I am losing weight continuously from the last 18 to 25 days. I weigh 48 kg. I feel hungry, but do not feel like eating anything. What should I do?  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. There are many causes for weight loss. Some medical conditions and bad body metabolism are common causes. Loss of appetite is one of the primary cause of emaciation. I suggest you try doing the following. Take Ashwagandha and Shatavari powder, 3 gm twice daily with mi...  Read Full »

How can a genetically skinny person gain weight?

Query: Hi doctor,I am 22 years old. I am skinny and I am getting married soon. Now I am concerned about gaining weight. I want to gain weight soon. I think that I am genetically skinny from birth. Kindly help me.  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance. As you seem to be genetically skinny, you can look more charmer by following these things. Kindly note whether yo...  Read Full »

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