Some people who are underweight find it hard to put on weight, like others struggle to reduce it. Instead of eating processed, high-calorie, and unhealthy foods to gain weight, taking milk, nuts, potatoes, fish, and protein supplements can help gain weight safely and effectively.
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What should I do to put on weight?
Query: Hi doctor,I am a 20 year old male. My weight is 110.23 Ibs my height is 5 feet and 8 inches. I am very slim. What should I do to put on weight? Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. Your ideal weight should be calculated according to your height. The normal BMI(body mass index) is between 19.5 to 24.9. According, to your height and weight your BMI is 18.58 which is below normal. You can take Nutrigain granules (Aswangand... Read Full »
Will Kushmanda Rasayana help in weight gain?
Query: Hello doctor, I am very lean, and I want to gain weight. Amongst Endura mass, Accumass capsule, and Kushmanda Rasayana, which is good for weight gain? Please help me. I want to gain some weight. Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. All these are weight gain supplements. But let me tell you one thing, your weight should be proportional to the height. It should be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. So, if your BMI i... Read Full »
Even though I am healthy, my weight is less, considering my height. How can I gain weight?
Query: Hello doctor,What can I do to gain weight up to 60 kg? I am healthy, but my weight is less with respect to my height. Read Full »
Answer: Hello,Welcome to icliniq.com.I will provide you with an appropriate diet chart if you tell me about your other details, like age and height and any past or present medication. For now, I am suggesting some medication that will be helpful for you. If you have other issues like constipation or stomach... Read Full »
How can I gain weight with a vegetarian diet?
Query: Hello doctor, I am a 21 years old male. How can I gain weight with a vegetarian diet? Kindly advise. Read Full »
Answer: Hello, Welcome to icliniq.com. You have not mentioned your weight at present and other histories. Anyway, I can give you some advise here with the idea you have given about yourself. Soy protein is one of the number one protein sources available. Milk with dates is good for improving weight. Take ... Read Full »
I am a 19-year-old and want to build my body. Kindly suggest a nutritious diet without any side effects.
Query: Hi doctor, I am 19 years old, and I want to buildup my body. Can you suggest to me any nutritious food that does not have any side effects? Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. I need to know your weight and height to know your nutritional status. There are many dietary supplements available in the market for weight gain. If I need to tell you a complete solution, I would like to know your data, such as weight, heig... Read Full »
How can a genetically skinny person gain weight?
Query: Hi doctor,I am 22 years old. I am skinny and I am getting married soon. Now I am concerned about gaining weight. I want to gain weight soon. I think that I am genetically skinny from birth. Kindly help me. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You look normal according to your height (attachment removed to protect patient identity). Being healthy is of utmost importance. As you seem to be genetically skinny, you can look more charmer by following these things. Kindly note whether yo... Read Full »