Yoga

Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.

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All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Should I avoid coffee while taking ayurveda medicines?

Query: Hello doctor, I am taking Manasamitravadakam and Ashwagandharishta along with Indukantham kashayam and Pancatipakkinic chooranam for depression and insomnia. Should I avoid coffee when I am under ayurveda medications? How are Indukantham kashayam and Pancatipakkinic chooranam beneficial?  Read Full »


Dr. Alka

Answer: Hi, Welcome to icliniq.com. I just read your query. Since you have been facing the problem of depression and insomnia, the coffee intake will also interfere with your sleep pattern. Coffee contains caffeine, which disturbs sleep. So, you should avoid it. Instead of coffee, you should prefera...  Read Full »

Since my childhood I suffer from social phobia.Suggest some ayurvedic medicine.

Query: Hello doctor, I am 65 years old and since my childhood I suffer from social phobia. In spite of trying to control myself, I am unable to keep up my confidence. Suggest some ayurvedic medicine.  Read Full »


Dr. Vinod Kumar

Answer: Hi, Welcome to icliniq.com. There are virtually no medicines for social phobia. Following things may help you come out of this phobia. More and more exposure to such situations where you feel this phobia. Avoiding the situation is not the solution. Facing the problem is the real solution. Make...  Read Full »

How can height be increased in an 18-year-old boy?

Query: Hello doctor, I am 18 years old, boy, and I am 5 feet 1 inch tall. I feel like I am not growing after 14 years. What is the cure to increase my height? I am not on any medication.  Read Full »


Dr. Sheetal Kamble

Answer: Hi, Welcome to icliniq.com. There are many factors that allows to stop the height growth like genetic or family history- If your parents are shorter in height then it is less likely that you grow taller than certain height. Also, if there is some genetic issue with your body then that does not all...  Read Full »

Are natural and safe remedies available to treat my systemic worm infection?

Query: Hi doctor,I have a systemic worm infection, and after trying many forms of treatment, I now would like to know what Unani has to offer. I want the remedies to be natural and safe. A microbiologist detected Strongyloides stercoralis in my blood (therefore on the skin, brain, and other organs), but th...  Read Full »


Dr. Gokul Vani

Answer: Hi,Welcome to icliniq.com.I can understand your concern. You can get rid of your worms. First, I would suggest detoxification of your blood by:1) Start with an enema (prefer neem enema) under proper guidance.2) Be fasting for atleast 15 days to cleanse your body.3) Avoid eating maida, sugar, and whi...  Read Full »

How to gain weight healthily?

Query: Hello doctor, I am trying to gain weight for the past six years. I have tried many types of steroids like ayurveda tablets, allopathy capsules, some of the mass gainers, weight gainers, etc., but they did not show any result. Once, I have gained 3 kg to 5 kg. But, when I left the supplements, I lo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. I do not know why you are so obsessed about weight gain in the past because right now your BMI (body mass index) is 24.54, which is normal. First of all, just leave the past behind. Do not carry the burden of your past in your present....  Read Full »

What is the treatment for uterine fibroids other than taking oral contraceptives?

Query: Hello doctor, I am a 49 year old woman, and for about a year now, I have been menstruating excessively. I have uterine fibroids, so my gynecologist suggested that I take birth control pill, which I do not prefer. I have not missed any periods yet. I have a few normal ones, and then I get very tired...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. As your gynecologist must have explained that uterine fibroids are benign smooth muscle tumors of the uterus, usually found in childbearing age. Small fibroids usually do not have any symptom and do not require any treatment, but as you have excessive bleeding and ot...  Read Full »

Can ayurvedic supplements help in gaining weight?

Query: Hello doctor, I want to gain weight. Is there any ayurvedic weight gain supplement? Can I take Nutrigain? Please help me,  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Nutrigain is a herbal product, you can use it to gain weight. Weight gain or loss depends on your appetite. If your appetite is not good, then whatever you eat, it will never increase your weight. Yoga and exercise can regulate your metabolism and it will be able to incre...  Read Full »

How to treat open pores after pregnancy in a natural way?

Query: Hello doctor,I had flawless skin until I got pregnant with my fourth child. I now have enlarged pores on my cheeks and top of my lips. I have tried exfoliating and other procedures, but nothing seems to help. I also developed melasma, and I have to wear makeup to cover it. It is making my pores look...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to icliniq.com. Melasma and pores develop due to hormonal changes after pregnancy. It can also be due to consumption of oily and spicy fried junk foods. Sometimes, oral contraceptive pills and corticosteroids also cause those symptoms. Anxiety and stress can also cause melasma. ...  Read Full »

Kindly suggest some ayurvedic measures to tackle insomnia and anxiety.

Query: Hi doctor, I have started on drugs to address insomnia and job related anxiety. When I experienced allergic reaction I was advised to discontinue Clonazepam a Benzodiazepine drug and I am experiencing withdrawal symptoms. They include sleeping problem and flu like symptoms. I am taking medication su...  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. I cannot comment on your allopathic medicines. You should take those medicines according to your physician advice. But, I can suggest you few ayurveda remedies to overcome your issues. Boil 1 teaspoon of Ashwagandha churna in 1 glass of milk and 1/2 glass of water, till...  Read Full »

How to reduce weight through yoga?

Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?  Read Full »


Dr. Omnath Alvoor

Answer: Hi, Welcome to icliniq.com. As per the data your weight is too high for an individual. You need to rebuild your lifestyle by giving time to exercise and yogic techniques. Especially fast rounds of suryanamaskara will help you with your problems. Start slowly and day by day increase the speed of prac...  Read Full »

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