HomeAnswersAyurveda Specialistsocial phobiaI have social phobia. Please suggest Ayurvedic medicines.

Since my childhood I suffer from social phobia.Suggest some ayurvedic medicine.

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Vinod Kumar

Medically reviewed by

iCliniq medical review team

Published At October 29, 2014
Reviewed AtFebruary 11, 2024

Patient's Query

Hello doctor,

I am 65 years old and since my childhood I suffer from social phobia. In spite of trying to control myself, I am unable to keep up my confidence. Suggest some ayurvedic medicine.

Answered by Dr. Vinod Kumar

Hi,

Welcome to icliniq.com.

There are virtually no medicines for social phobia.

Following things may help you come out of this phobia.

  • More and more exposure to such situations where you feel this phobia. Avoiding the situation is not the solution. Facing the problem is the real solution. Make a note of such events when you were gripped with social phobia and make a strategy to come out of it.
  • Proper preparation: Sometimes we are scared of giving talks on a stage or to speak on some specific topic. Proper preparation may add benefits.
  • Maintaining healthy routine can be really beneficial. Good diet and exercise are supposed to increase overall confidence among people.
  • Being a specialist in yoga, I can assure you that yoga can be of special benefit. Yoga is an ancient science which basically deals with better control over mind. Modern research evidence also supports increased self esteem in people who practise yoga regularly.
  • Counseling sessions can give special benefit. I consider yoga counseling even more important in that aspect.

Wishing you a a healthy life ahead.

Get back to an ayurveda specialist online for further help --> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist

Same symptoms don't mean you have the same problem. Consult a doctor now!

default Img
Dr. Vinod Kumar

Yoga

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Ayurveda Specialist

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy