Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.
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Kindly provide some health tips that every woman should know.
Query: Hello doctor, Kindly provide some health tips that every woman should know. Read Full »
Answer: Hello, Welcome to icliniq.com. 1. Eat a healthy diet. Women are always conscious about their food. But dieting does not mean you cannot eat fat or carbohydrates. Fats and carbohydrates are also necessary for the body. Women should take healthy fats and carbohydrates in proper amount along with pro... Read Full »
Please quote some benefits of doing regular yoga.
Query: Hello doctor, What are the benefits of doing regular yoga? Ideally would like the quotes to focus on mental health and physical health. Read Full »
Answer: Hello, Welcome to icliniq.com. Yoga is very popular nowadays to maintain physical and mental health. Yoga means addiction. It is an addiction to different body organs in such a way it helps to remove the attention of the mind from their subjects and concentrate on the particular points.Yoga is not ... Read Full »
I feel depressed because I am a skinny girl, who often hyperventilates. Please help.
Query: Hello doctor,I would like to tell you my problem and seek a solution from you. I do not have a peace of mind. When I go to college, I am completely fine. When I am alone or get back home some or other matter irritates me continuously. In spite of my knowing that it is not good to keep it in mind, I ... Read Full »
Answer: Hello,Welcome to icliniq.com. I read your query and understand your concern.First of all, remember that you do not have control over situations and what others do but only how you cope with it. Certain things that can help are given below: Practicing meditation daily for at least half an hour in t... Read Full »
Query: Hello doctor,I am 38 years old, and I stay with my 36-years-old wife and my parents. My son is 7 years old, and my daughter is 8 years old. My wife is otherwise healthy, with Hb around 12 g/dL, TSH around 2 mIU/L, and other normal functions. Yesterday due to some domestic issue with me, she got into... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. I have reviewed the case details. These are the symptoms of stress. If it persists for a long time, it may lead to depression. So once talk to her and try to resolve your domestic issues, whatever you have. I am suggest... Read Full »
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