High Fibre Diet

Fibre is an important constituent of our diet that maintains gut health. It aids in weight loss, prevents constipation, and promotes heart health. They are abundantly found in fruits, vegetables, grain, and legumes.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

Please suggest a powder to gain weight.

Query: Hi doctor, I am a 33 year old male. My uric acid level is 7.2. Can I consume some powder for gaining weight? Sometime, I feel stiffness and joint pain. Please help me.  Read Full »


Dr. Kahlil Subramanian. K

Answer: Hi, Welcome to icliniq.com. Your uric acid level is merely elevated and it is borderline. But, there is no need to scare all about it. The most excellent way to gain your weight is through exercise and proper diet. You possibly may gain your weight in a healthy approach without taking any kind of s...  Read Full »

I am having pain and bleeding on defecation with hemorrhoids. Please suggest medication.

Query: Hello doctor, For the past two weeks, I am having pain and bleeding on defecation. It started with straining on hard stool. I am not constipated. On touching, I can feel two external hemorrhoids and maybe a fissure (not sure). I have increased the fruit intake and I am applying Sunarin cream to not...  Read Full »


Dr. Akanksha Srivastava

Answer: Hello, Welcome to icliniq.com. Sometimes external piles do not create problems, but due to some reason like constipation and others it causes health issue. Just you should take care of constipation. I am suggesting you some Ayurvedic medicines. You should continue these medicines for at least two ...  Read Full »

I have lost 13 kg due to ulcerative colitis. Please suggest an ayurvedic cure.

Query: Hello doctor, I am a 39 year old male. I have ulcerative colitis since last year. I have lost 13 kg in the last 18 months. I was previously 73 kg. I now weigh 60 kg. I have frequent motions, even up to six times a day. But, the consistency of the stools is alright. I also have stomach pain sometime...  Read Full »


Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. Ulcerative colitis is an inflammatory bowel disease and a very notorious disease. Its progress depends on your diet pattern and life style. You are taking good medicines but, I would suggest some changes. You should stop the allopathic medicine gradually. Take the foll...  Read Full »

How to get rid of piles and constipation through ayurveda?

Query: Hi doctor, I am a 55 year old male. I am 5'8" tall and my weight is 69 kg. I am suffering from piles over three years but there is no bleeding. I constantly have some sensation in anus which troubles me while walking. I am noticing my right wrist and feet with swelling almost daily morning. My BP wa...  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. How is your bowel movement now? Do you have constipation? It is better for you to use western toilet. Avoid curds, non-vegeterian, green chilly, deep fried and spicy foods from your diet. Do sitz bath after passing stools every day to keep your genital and anal region cle...  Read Full »

What ayurveda medicine cures blood in stool?

Query: Hi doctor, I am a 38 year old male. My weight is 85 kg and height is 5'11". I had the problem of blood in stool before a year and that got cured with medicine. Now again I feel very difficult to go toilet. I think it as constipation. I feel hard to pass stool. I used to wake up around 6.30 AM. After...  Read Full »


Dr. Raman Kaushik

Answer: Hello, Welcome to icliniq.com. After knowing your symptoms, it mainly seems that you are suffering from fissure in ano which is also a reason for blood in stool associated with anal pain while passing stool. Following dietary changes, ayurveda medication can help you to get relief from this problem...  Read Full »

Is it harmful to take constipation medicines for a long time?

Query: Hello doctor, I am taking Anuloma DS from the last six months with tablet Pylapy. I take it every day. Even if I miss it once, I do not get motion. Is it harmful to take it for a long time? Another problem I am facing is an irregular time of motions. It may be any time before noon. So, I cannot go ...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I read your query. As your basic problem is constipation, the regular intake of any medicine will make your intestine dependent on it. Currently, your bowel is dependent on the medicines. So, try to take this tablet every alternate day and then try to stop it slowly. ...  Read Full »

Please suggest a medicine for constipation that I can take when trying to get pregnant.

Query: Hello doctor,I have acid reflux and poor digestion with constipation issue. I feel like gas is trapped in some part of the body and sometimes there is a burning of the chest. Is it due to poor digestion. Meanwhile, I am planning for a baby. So, please suggest a medicine or antacid whi...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. If you are planning for a baby, then do not take a strong laxative for constipation because sometimes they may lead to loose motion and loose motion further can lead to abortion. So, instead of taking medicine for constipation, I suggest...  Read Full »

I have constipation and a burning sensation in the anus. What should I do?

Query: Hello doctor, I am a dental student doing my internship. I am suffering from constipation from the past one week. I have a burning sensation in the anal region which I am unable to tolerate. Sometimes, there is severe itching and pain as well. I stay in the hostel. So, can you suggest me some tips...  Read Full »


Dr. Pritam Mohapatra

Answer: Hello, Welcome to icliniq.com.I appreciate you seeking help. Well, constipation is the key feature in piles or fissures which exhibit similar symptoms. I recommend the following for relief: Streamline your diet and lifestyle: Focus on a balanced Mediterranean diet, with adequate intake of water and...  Read Full »

ask-doctor-img Ask a Doctor Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.