Anxiety is accompanied by fear, increased heart rate, sweating, and heavy breathing. It is normal to feel anxious once in a while. But, when the feeling of worry does not go away and gets worse with time, it requires to be treated.

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I have been suffering from a lot of anxiety and periodic depression along with high pitta and vata. Please help.

Query: Hi doctor, I have a lot of anxiety and periodic depression, and also I have high pitta and vata. First, I tried Shatavari, which helped, but I quit when I started experiencing breast tenderness and discomfort. Then I tried to take brahmi, but it was causing a lot of pitta and vata. Which herb should...  Read Full »

Dr. Akanksha Srivastava

Answer: Hi, Welcome to Kindly let me know if you are married, whether you have children, how long you have had this issue, and whether you have previously undergone surgery or another type of treatment. Have you ever undergone any tests, including thyroid or other investigations? Also, let me...  Read Full »

Can you suggest some herbal supplements for anxiety and heart palpitations?

Query: Hi doctor, I am a young adult female college student with anxiety and trouble sleeping, unsure of what anxiety is related to. I have a very sensitive nervous system (and just everything is sensitive in general in my body), and it could be related to that. I do not feel extremely stressed at the m...  Read Full »

Dr. Ishwar Chandra Rai

Answer: Hi, Welcome to I can understand your concern. The cause of palpitation might be due to anxiety and stress. There are several herbal supplements and ayurvedic medicines available to resolve your issues. You should stop Magnesium and take the following ayurvedic medicines. 1. Tablet Man...  Read Full »

Due to gas problem, I am unable to eat properly. Please help.

Query: Hi doctor, I am a 27 year old male. From the last 3 to 4 years, I am having a troublesome gas problem. If I did not have food, then immediately my stomach is getting filled with gas. And so, I am unable to eat after that. I have a few other problems too. I have been getting sex thoughts in mind fr...  Read Full »

Dr. Alka

Answer: Hello, Welcome to First, we will discuss your gas problem. Our digestive system produces multiple digestive juices. In stomach acid is also formed regularly to digest your food. This acid is produced time to time according to the circadian rhythm of the body. Once you start a...  Read Full »

I have a lot of health issues, but my reports are always normal. Why?

Query: Hello doctor, I am a 35 year old male. I have been primarily suffering from a headache on the right side of the head above the ears for many years. The headache is almost always there. Even when I wake up at night to go to the toilet, I can feel a slight headache. I do not feel fresh when I wake ...  Read Full »

Dr. Alka

Answer: Hello, Welcome to I just read your query. As you know, the cause of all your problems is anxiety disorder and depression. Taking allopathic medicines or any medication for this problem for long duration will eventually make you dependent on them, and it would become hard for you to ...  Read Full »

Is CBD oil safe to use for people with anxiety?

Query: Hello doctor, Please clarify my doubts on CBD oil and anxiety. 1. Is CBD oil safe to use for people with anxiety? 2. What are the benefits and risks? 3. Where should people obtain this? 4. How much should they take and in what form? 5. How can they trust the source? 6. What else do you want p...  Read Full »

Dr. Alka

Answer: Hello, Welcome to CBD oil is cannabidiol oil, which has nonintoxicating marijuana in it. It can be given to a patient having anxiety. Along with that, it is used in patients having epilepsy, sleeplessness, and inflammation, etc. Only limited data is available for CBD oil, so it is bet...  Read Full »

I suffer from anxiety and want to reduce it with herbs. Please help.

Query: Hi doctor,I suffer from anxiety and would appreciate your advice on herbs to decrease it.  Read Full »

Dr. Alka

Answer: Hello, Welcome to I understand your concern. Take Capsule Ashwagandha (Withania Somnifera) twice a day after food for one month. Capsule Brahmi (Bacopa monniera) twice a day after food for one month. If you are facing a problem of insomnia or lack of sleep, then take Capsule Tagra (V...  Read Full »

I have been experiencing upper abdominal bloating, food sensitivities, and anxiety. What could be the reason?

Query: Hello doctor,I have been experiencing upper abdominal bloating, food sensitivities, and anxiety. It started about three years ago, but I had a bad flair-up a few weeks ago. The upper abdominal gas was so bad that it put pressure on the heart and caused palpitations. I wanted to know if Abhayarishtam...  Read Full »

Dr. Harkal Amol Ekanath

Answer: Hello, Welcome to You have the disease of Vata, the name in ayurveda "Aadhman," so I suggest you stop Abhayarishta. I suggest you to follow a few instructions mentioned below. Take tablet Shankh Vati twice daily with warm water after meal. Take tablet Kamdudha Vati twice daily wit...  Read Full »

I have had anxiety problems and loss of appetite for the past eight months. Why?

Query: Hi doctor, I have had anxiety problems for seven to eight months, followed by a continuous loss of appetite and loss of energy, due to which I am becoming physically and mentally weak. I also do meditation and some exercises sometimes, but it does not help much. Can you suggest some supplements? Ki...  Read Full »

Dr. Farzana Roshan. M

Answer: Hello, Welcome to I understand your concern. Try to sleep and wake up earlier. Do a head massage with warm oils to avoid stress. Talk to your loved ones about your problems so you may feel some relief. Reduce your anxiety and stress. I will suggest you some ayurvedic medications for...  Read Full »

Are there any ayurvedic remedies for anxiety?

Query: Hi doctor,I have anxiety, increased heart rate, mild discomfort on the left side, and panic attacks. Please suggest an ayurvedic medicine for the same to protect future heart problems.  Read Full »

Dr. Alka

Answer: Hi,Welcome to just read your query. You did not share your ECG (echocardiography) report here. If you have normal ECG report and occasional anxiety then take the following medicines regularly for two weeks. I suggest (consult with a specialist doctor, talk with him or her and take medi...  Read Full »

I developed insomnia and anxiety post-delivery. How to overcome my anxiety?

Query: Hi doctor, I am a feeding mother to a 6-month-old baby. I am unable to sleep because of intrusive, repetitive thoughts. I encountered insomnia and anxiety since delivery. Kindly suggest me a solution to overcome this.  Read Full »

Dr. Deepak Dass

Answer: Hi, Welcome to I noted the issues that you are facing post-delivery. However, I need more details about the type of repetitive thoughts and the nightmares you face. Therefore, I suggest you take the medicine Aconite NAP 30C (homeopathic anti-anxiety medicine) five pills once a day for t...  Read Full »

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