How to eat properly with the problem of gastritis?

Hello,

Welcome to icliniq.com.

First, we will discuss your gas problem. Our digestive system produces multiple digestive juices. In the stomach acid is also formed regularly to digest your food. This acid is produced from time to time according to the circadian rhythm of the body. Once you start adopting an unhealthy lifestyle or due to work pressure you cannot eat on time, then these things will interfere with your digestion. The best method to get rid of this ailment is to eat on time and eat healthily. Take your food as medicine, then you would not need to take medicine as your food. Do not take three heavy meals.

Instead, take five small meals or make a habit of having something healthy food once in two or three hours. But above all, always have breakfast. It is the most important meal. You can take oats, fruits, muesli, or whatever healthy you want to take. Avoid heavy and deep-fried foods. You can take salads, fresh fruits, roasted nuts, and many more things, which will help to control your urge of hunger and the problem that you cannot eat much. You do not need to. Take as much as your body wants.

The second thing is to drink plenty of water. This well neutralizes the excessive acid. The third thing is to sleep adequately at least for 6 to 8 hours and on time. The sleeping pattern has a major role in improving your digestive system. I suggest syrup Zandu Pancharishta (Trijat, Arjuna, Sveta) two tablespoons with water twice a day after food for four weeks to get rid of your problem. Tablet Himcocid (Cowrie Shell Ash, Gooseberry) (Himalaya) one to two tablets to be chewed after a meal for four weeks, but if you cannot chew all the time, then take two tablets at bedtime, chew them and after that drink lukewarm water.

Your second problem is that you have sex thoughts in mind from 15 years of age. See at that age; hormonal changes start occurring. So, it is normal to fantasize about all these things, but do not allow these feelings to dominate other ones. The gel-like material might be your semen. Sometimes, if you fantasize much and do excessive masturbation, then this thing can happen. As long as this thing is not interfering with your sexual life, you do not need to worry and do not require any medicine.

Just stay calm and enjoy your life with a positive attitude. Urine problems might be due to many reasons. It might be due to stress, urinary infection, and some underlying pathology too. As I told you earlier, drink plenty of water. This will flush out all the toxins from your body and will also help you to get rid of mild urinary trouble. Maintain proper hygiene of your private parts. After passing urine, wash the area and clean it with a soft towel. If you find some positive results, then no need to worry. Otherwise, go to a urologist or nephrologist nearby. He will examine you locally and will perform some basic tests if required. Only after that proper diagnosis will be made, and you will be treated properly.

Do yoga and meditation. This will calm your mind and will help to control your mind. Do exercise daily. While exercising, the body releases happy hormones. This will help you to overcome your anxiety. If you cannot exercise daily, then go for a walk at least 30 minutes a day. This will help you a lot. If you feel that you are unable to overcome the stress, then you can go for a counseling session with a nearby psychiatrist or psychologist.

I hope this helps.

Thank you.