Sitting Postures in Yoga - Types, Benefits, and Complications
In yoga, sitting positions help to elevate mood, boost self-assurance, and reduce anxiety and sadness. Read the below article to know more.
03 Aug 2023 . 6 min read
Yoga for Kids - Different Yoga Poses and Its Benefits
Yoga is taught to children between the ages of five and ten using play, games, and songs to keep their attention and encourage participation.
28 Jul 2023 . 5 min read
Overbending in Yoga and Its Complications
Yoga is a low-impact exercise that demands bending and stretching. The below article focuses on complications due to overbending during yoga and its prevention.
17 Oct 2023 . 4 min read
Significance and Benefits of Yoga Mudra
‘Mudra’ in yoga means seal, gesture, or attitude. Each mudra has its benefits for overall health. Read further to learn more.
28 Sep 2023 . 4 min read
Chakras and the Yoga: Exploring the Relationship
Yoga is one of the simplest techniques for balancing each chakra. Read the below article to know more.
20 Nov 2023 . 4 min read
Effects of Yoga on Schizophrenic Patients - All You Need to Know
Yoga has a great impact on patients with schizophrenia. Read the article to learn about its effect on the mind and the ways it benefits patients.
27 Feb 2024 . 4 min read
Yoga is a physical activity that aligns the body, mind, and spirit. Read the article below to read more.
27 Dec 2023 . 5 min read
Yoga may be an excellent tool for weight loss and management, allowing one to break the plateau by boosting the metabolism and burning fat.
09 Aug 2023 . 4 min read
Yoga for Modern City Life: An Overview
Yoga is the art and science of living a healthy lifestyle. This article explains how yoga is important for overcoming challenges in modern city life.
22 Sep 2023 . 5 min read
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