I am a 26-year-old female suffering from PCOS for the past three years. Which are the best yoga poses for PCOS?

Q. How long should I do yoga for recovering from the symptoms of PCOS?

Answered by
Dr. Rajesh Jain
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jul 15, 2022 and last reviewed on: Jun 20, 2023

Hi doctor,

I am a 26-year-old female suffering from PCOS for the past three years. Medicines did not help me. My cousin recommended yoga for PCOS. Which are the best yoga poses for PCOS?



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1. Do perineal and pelvic exercises regularly.

2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind relieving pose).

3. Go for walks regularly.

4. Consume flax seeds regularly.

5. I suggest (consulting with a specialist doctor, talking with him or her, and taking medicines with their consent) tablet Amycordial (herbal extracts) two tablets twice daily for three to six months.

6. I suggest capsule Amree plus (herbal extracts) one tablet twice daily for three to six months.

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