How long should I do yoga for recovering from the symptoms of PCOS/PMOS?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am a 26-year-old female suffering from PCOS/PMOS for the past three years. Medicines did not help me. My cousin recommended yoga. Which are the best yoga poses?

Answered by Dr. Rajesh Jain

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Hi,

Welcome to icliniq.com.

1. Do perineal and pelvic exercises regularly.

2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind relieving pose).

3. Go for walks regularly.

4. Consume flax seeds regularly.

5. I suggest (consulting with a specialist doctor, talking with him or her, and taking medicines with their consent) tablet Amycordial (herbal extracts) two tablets twice daily for three to six months.

6. I suggest capsule Amree plus (herbal extracts) one tablet twice daily for three to six months.

Medically reviewed by iCliniq medical review team
Published At July 15, 2022
Reviewed At May 27, 2026

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

default Img
Dr. Rajesh Jain

General Practitioner

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Rajesh Jain is a Family Physician and General Practitioner with extensive experience in clinical medicine. He has been serving in the Government Health Services of Maharashtra since 1993 and also manages his own clinic in Jalgaon. With a broad understanding of Allopathy, Homeopathy, and Ayurveda, he provides comprehensive healthcare solutions tailored to each patient’s needs.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
Listen to related tracks in our music library

Related Questions

How long should I do yoga for recovering from the symptoms of PCOS?

PCOS and Cancer: Exploring the Link

PCOS and Gestational Diabetes: Managing Risks During Pregnancy

Can varicocele be treated or controlled by yoga?

Read answers about:

polycystic ovary syndrome (pcos)

Ask your health query to a doctor online

Yoga

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.