Patient's Query
Hi doctor,
I am a 26-year-old female suffering from PCOS/PMOS for the past three years. Medicines did not help me. My cousin recommended yoga. Which are the best yoga poses?
Hi,
Welcome to icliniq.com.
1. Do perineal and pelvic exercises regularly.
2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind relieving pose).
3. Go for walks regularly.
4. Consume flax seeds regularly.
5. I suggest (consulting with a specialist doctor, talking with him or her, and taking medicines with their consent) tablet Amycordial (herbal extracts) two tablets twice daily for three to six months.
6. I suggest capsule Amree plus (herbal extracts) one tablet twice daily for three to six months.
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Answered byDr. Rajesh Jain
Medically reviewed byiCliniq medical review team
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