Q. How long should I do yoga for recovering from the symptoms of PCOS?

Hi,

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1. Do perineal and pelvic exercise regularly.

2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind relieving pose).

3. Go for walks regularly.

4. Consume flax seeds regularly.

5. I suggest (consult with a specialist doctor, talk with him or her and take medicines with their consent) tablet Amycordial (herbal extracts) two tablets twice daily for three to six months.

6. I suggest capsule Amree plus (herbal extracts) one tablet twice daily for three to six months.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Rajesh Jain

Experience: 29 + Yrs

General Practitioner

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