Q. How long should I do yoga for recovering from the symptoms of PCOS?

Hi,

Welcome to icliniq.com.

1. Do perineal and pelvic exercises regularly.

2. Try bhujagasana (cobra pose), mandukasana (frog posture), bandha sarvangasana (bridge pose), gomukhasana (cow face pose), chakrasana (wheel pose), and pavanamuktasana (wind relieving pose).

3. Go for walks regularly.

4. Consume flax seeds regularly.

5. I suggest (consulting with a specialist doctor, talking with him or her, and taking medicines with their consent) tablet Amycordial (herbal extracts) two tablets twice daily for three to six months.

6. I suggest capsule Amree plus (herbal extracts) one tablet twice daily for three to six months.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Rajesh Jain

Experience: 29 + Yrs

General Practitioner

---

Related Questions:
Kindly suggest me some yoga exercise for testicular pain.

.. mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give rise to pain in groin and testicles, so   Read full

PCOS and Weight Management

It can affect women across their reproductive lifespan and lead to pregnancy complications, like preeclampsia, gestational diabetes, and large gestational-age babies ...   Read full

Can PCOS cause irregular periods?

Just get your urine pregnancy test done with early morning urine sample, if you are sexually active ...   Read full