Can omega 3 be taken everyday with Ashwagandha and Shilajit?

Question

Hello doctor,

I am a 23-year-old boy. Can I use omega 3, Ashwagandha, and Shilajit capsules for overall health benefits?

Please suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I went through your query.

I suggest you reduce your weight. An overweight individual may feel lethargy, weakness, heaviness, and perspiration. However, it also leads to increased blood cholesterol, high blood pressure, etc. Omega 3 is an antioxidant and helpful to reduce blood cholesterol. You can take it.

Ashwagandha improves body immunity and provides strength. However, in an overweight person, weakness is due to the deposition of fat. Shilajit also helps to improve immunity and strength. You can take it with Guggulu because Guggulu (Ayurvedic plant) helps to reduce the extra fat. Avoid smoking and drinking. Avoid spicy and fried junk foods and prefer to eat leafy vegetables and fibrous foods.

Kindly consult a specialist, talk with them, and take medicines with their consent.

Hope it helps.

Thanks and regards.