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Omega Fatty Acids

Omega fatty acids are a type of essential fat that one must get from their diet. Its common types are omega-3 and omega-6 fatty acids, which are used to produce eicosanoids. Eicosanoids are important signaling molecules. The common food sources include fatty fish, flax seeds, walnuts, chia seeds, etc.

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Can I use omega 3, Ashwagandha, and Shilajit capsules for overall health benefits?

Query: Hello doctor, I am a 23-year-old boy. Can I use omega 3, Ashwagandha, and Shilajit capsules for overall health benefits? Please suggest.  Read Full »

Dr. Ishwar Chandra Rai

Dr. Ishwar Chandra Rai

Answer: Hello, Welcome to icliniq.com. I went through your query. I suggest you reduce your weight. An overweight individual may feel lethargy, weakness, heaviness, and perspiration. However, it also leads to increased blood cholesterol, high blood pressure, etc. Omega 3 is an antioxidant and helpful to ...  Read Full »

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