Mediterranean diet is a diet rich in fruits, vegetables, grains, cereals, nuts, fish, and unsaturated fat. This diet restricts the use of refined oils, refined grains, pastries, processed meat, sugars, sodas, etc. They help in improving sugar levels, maintain cardiac health, etc.
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Query: Hi doctor,I have heavy menstrual cycles with a lot of physical and emotional pain before and after my period. I was diagnosed with PMDD (Premenstrual dysphoric disorder). On the 17th day of my cycle, I will start natural progesterone pills for ten days. How does it help the period? How long or how m... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. I suggest Evecare syrup (Ashoka, Dashamoola, and Lodhra) 0.35 ounce orally twice daily in the morning and at night after food for 60 days. Consult a specialist doctor, talk to them, and then take the medication.... Read Full »
Query: Hello doctor,My right arm feels weird but is not numb, and it does not tingle or give me pain. However, it feels really weird, and I have noticed there is a slight change in feel on my right compared to my left one. My arms went numb one hour after drinking energy drinks. The doctor said my veins we... Read Full »
Answer: Hi,Welcome to icliniq.com.I have read your query, and I can understand your concern.The exact cause behind the weird feeling in your right arm needs to be investigated before a treatment can be recommended. I would advise you to consult a specialist in neuro medicine, who can clinically assess, and ... Read Full »
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