How to approach insomnia and anxiety through ayurveda?

Question

Hi doctor,

I have started on drugs to address insomnia and job-related anxiety. When I experienced an allergic reaction I was advised to discontinue Clonazepam a Benzodiazepine drug and I am experiencing withdrawal symptoms. They include sleeping problems and flu-like symptoms. I am taking medication such as Doxazosin, Valsartan, Atenolol and Amlodipine for prostate and BP control. Could you advise a medicine that can help with the symptoms, especially the sleep problem? Also, my tolerance for anything resembling a Benzodiazepine is very low. So, I need to be careful not to take anything that might interact.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I cannot comment on your allopathic medicines. You should take those medicines according to your physician's advice. However, I can suggest a few Ayurvedic remedies to help with your insomnia issues.

Boil one teaspoon of Ashwagandha churna (Ashwagandha, Sariva, Madhusnuhi) in one glass of milk and half glass of water until it reduces to one glass. Drink this before going to bed. You can also add a pinch of nutmeg and some crushed almonds.
Eat 10 to 20 cherries daily to reduce stress and fatigue, as they also help with sleep.
You can drink a glass of tomato juice with two pinches of nutmeg at 4:00 PM.
A cup of chamomile tea before bedtime is also beneficial. Regularly massage with Brahmi or sesame oil on your scalp and feet, followed by a hot water shower.
Yoga and meditation will also be very helpful.
Avoid dry foods like burgers, bread, pizza, potatoes, and legumes.
Try to include half to one teaspoon of ghee in your diet.

I hope you are satisfied with my answer. For further queries, you can consult me at icliniq.

Thank you.