Recently Answered Questions
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I want to gain weight and make my muscles firm. Please help.
Query: Hello doctor, My height is 5'3", and my weight is 114.64 Ibs. My body structure is also small, and my muscles are not firm. I want my muscles to get firm, and I want to gain weight. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query. Weight should be proportional to the height, and this can be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. Your BMI is 19.62. So if you want to gain some weight, you can. I suggest you try doing ... Read Full »
How to pick the best protein powder for me?
Query: Hi doctor, I am 24 years old male. My body weight is not proportionate to my age and height. Please let me know the proportion that has to be noticed while selecting the best protein powder to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good). Low carbohydrate (1 to 5 grams is good). High protein (normally about 20 to 30 grams per serving). Go for concentrate powders - that is ... Read Full »