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Medical Conditions - Build Muscle

Muscle building can be achieved by following certain exercises and by taking a protein-rich diet. The muscles undergo trauma when you do extreme exercise, like weightlifting. When these muscles get repaired, there is an increase in muscle fiber, which promotes muscle growth.

All build muscle Q&A

How do I gain weight and make my muscles firm?

Hello, Welcome to icliniq.com. I just read your query. Weight should be proportional to height, and this can be calculated with the help of BMI (body mass index). Normal BMI should be between 19.

Answered By

Dr. Alka

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