Common "Healthy Weight" queries answered by top doctors | iCliniq

Healthy Weight

A healthy weight is achieved and maintained by a combination of healthy eating habits, staying physically active throughout the day, getting adequate sleep, and relieving stress. A variety of additional variables may also influence weight gain. An individual with a BMI between 18.5 to 24.9 falls under the healthy weight range.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

My height is 5 feet 2 inches and weight is 92.59 Ibs. I would like to gain weight and body mass. Please help.

Query: Hello doctor, My height is 5 feet 2 inches and weight is 92.59 Ibs. I want to gain weight and body mass. Can I take any weight gain powder? Please give me suggestions.  Read Full »

Dr. Alka

Answer: Hello, Welcome to We are elated to have you onboard. I just read your query. The weight should be proportional to your height, and it is calculated using the Body Mass Index (BMI). Normal BMI should be between 18.5-24.9. From the given information, your BMI is 17.7. So, you definitel...  Read Full »

Even though I am healthy, my weight is less, considering my height. How can I gain weight?

Query: Hello doctor, What can I do to gain weight up to 132.28? I am healthy, but my weight is less with respect to my height.  Read Full »

Dr. Akanksha Srivastava

Answer: Hello, Welcome to I will provide you with an appropriate diet chart if you tell me about your other details, like age and height and any past or present medication. For now, I am suggesting some medication that will be helpful for you. If you have other issues like constipation or sto...  Read Full »

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