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Medical Conditions - Healthy Weight

A healthy weight is achieved and maintained by a combination of healthy eating habits, staying physically active throughout the day, getting adequate sleep, and relieving stress. A variety of additional variables may also influence weight gain. An individual with a BMI between 18.5 to 24.9 falls under the healthy weight range.

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How to gain a healthy weight according to height?

Hello, Welcome to icliniq.com. I will provide you with an appropriate diet chart if you tell me about your other details, like age and height and any past or present medication.

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