A diet plan is the list of food the person can eat to manage their health and weight. A diet plan is tailored to the individual's health condition, weight, and other factors. Such a plan includes food items that are low in calories but are nutritious and provide the essential nutrients required by the body.
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Kindly suggest a vegetarian diet plan for a healthy body.
Query: Hello doctor, I am a pure vegetarian. I have been hitting the gym on a regular basis during morning hours. I could feel the change in me but not the kind of lean body which I am looking for. I am a foodie and I love to eat everything which is vegetarian. Lots of fat is accumulated in my face and sto... Read Full »
Answer: Hello, Welcome to icliniq.com. Based on your current height and weight, your BMI (body mass index) is in the normal category. In order to give you a personalized diet plan, I need more information about: Your current diet and fitness goals. Also, can you provide me your report - body fat perce... Read Full »
I want to improve my eating habits. Kindly suggest some measures.
Query: Hi doctor, I want to improve my eating habit. Please suggest based on the following information. We follow staple food in the family. Rice for lunch and dinner and roti, oats, etc., for breakfast. Predominant side dish for lunch or dinner is fish, vegetables and dal. Occasionally, chicken, mutton an... Read Full »
Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is around 22, which is normal. I would suggest you reduce your regular intake of fish and pickles (if you are taking them). The rest of your diet looks good. You can eat all vegetables and a cup of rice for noon and roti at night. Try to eat... Read Full »
Please give some health tips to gain weight.
Query: Hello doctor, I want to increase my weight. Advise me for proper diet planning. Give healthy tips for a diet to increase my weight. Read Full »
Answer: Hello, Welcome to icliniq.com. Healthy diet to gain weight includes, 1. Whole fat milk. 2. Fruits like papaya, apple etc,. 3. Whole wheat products. 4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine called Kushmanda rasayana which is a pumpkin prepara... Read Full »
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