Hello doctor,
I am a pure vegetarian. I have been hitting the gym on a regular basis during morning hours. I could feel the change in me but not the kind of lean body which I am looking for. I am a foodie and I love to eat everything which is vegetarian. Lots of fat is accumulated in my face and stomach rather than the other parts of my body. Can you suggest a diet plan for the whole day? From 11:00 AM to 6:00 PM, I have to sit at my office. So, there are no physical activities involved during that period.
Hello,
Welcome to icliniq.com.
Based on your current height and weight, your BMI (body mass index) is in the normal category. In order to give you a personalized diet plan, I need more information about:
If you can send me your accurate 24 hours diet and activity diary, I can make a plan which fits in your schedule and is easy to follow.
Hello doctor,
Thank you for your prompt reply.
My waist is around 32 inches. I wake up around 7:30 AM. I start my day with apple cider vinegar with honey, lemon, and cinnamon in warm water before I leave for the gym. I go to the gym at 8:00 AM and come back by 9.15 AM. After coming from the gym, I eat cottage cheese approx 50 to 70 mg along with a cup of green tea and four pieces of almond. Then, after I take my shower go for prayers and eat my breakfast.
On the weekend, I am out with friends. So, once in a week, I drink. I am a regular smoker. It happens twice in a week that I eat a lot of high-calorie food at the restaurant. My sitting duration with no physical activity is from 11:00 AM to 6:00 PM. My goal is to have a healthy life, and fittest body so that I can show off.
Hello,
Welcome back to icliniq.com.
After considering your current diet and activity record, it seems you are restricting your full intake in the early hours of the day, and by the evening time you compensate for it with high-calorie, high-fat foods. The better approach is spreading your food intake equally throughout the day. Also, your diet seems to lack enough fruits and proteins. Including at least one fresh fruit a day will be helpful. Consume three wholesome meals preferably homemade and two healthy snacks. Below is a sample meal plan. Use mindfulness to decide quantity.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Please inform the precautions to be taken to maintain the correct sugar levels and please inform the complete diet chart including fruits which are to be avoided or preferred ... Read full
What can I do to reduce my chest and stomach fat completely?And for that, I am too much worried that how to reduce chest fat (basically this is too much irritating for me) and stomach fat and becoming a fit and healthy person ... Read full
Why am I experiencing rapid weight loss?Hello doctor, I have a concern regarding my weight ... I am worried about this sudden weight loss ... Read full
Also Read Answers From:
Also Read
Ask your health query to a doctor online?
Ask an Ayurveda Specialist Now