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HomeAnswersNutritionistweight gainPlease give some health tips to gain weight.

Please advise diet plan and health tips to increase weight.

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Nithila. A

Published At September 2, 2019
Reviewed AtSeptember 4, 2019

Patient's Query

Hello doctor,

I want to increase my weight. Advise me for proper diet planning. Give healthy tips for a diet to increase my weight.

Answered by Dr. Sruthi. B. R.


Welcome to icliniq.com.

Healthy diet to gain weight includes,

1. Whole fat milk.

2. Fruits like papaya, apple etc,.

3. Whole wheat products.

4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine called Kushmanda rasayana which is a pumpkin preparation is available which will also help gain weight. Kushmanda rasayana one tbsp with warm milk before going to bed.

Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Sruthi. B. R.

Ayurveda Specialist

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