Bmi

The full form of BMI is Body Mass Index. It is the measure of a person's body fat based on the person's height and weight, which applies to both adult men and women. It is calculated by dividing your weight in kilograms with the square of your height in meters and is expressed in the units of kg/m2.

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I do not have sex drive. Kindly suggest some natural remedies.

Query: Hi doctor, My age is 30, weight is 82 kg, and height is 5 feet and 8 inches. I am doing exercises regularly. My problem is that I do not have a sex drive. I have tried taking Manforce 100 mg two tablets a month, but it still did not work. Please help me as I do not want to be dependant on tablets fo...  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. According to your height and weight, your BMI is 27, which is outside the normal range. The BMI should be between 19.5 to 24.9. So, you need to lose some weight. I suggest the following lifestyle changes: Walk daily as it will increase the blood...  Read Full »

What should I do to put on weight?

Query: Hi doctor,I am a 20 year old male. My weight is 50 kg my height is 5 feet and 8 inches. I am very slim. What should I do to put on weight?  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. Your ideal weight should be calculated according to your height. The normal BMI (body mass index) is between 19.5 to 24.9. According, to your height and weight your BMI is 18.58 which is below normal. You can take Nutrigain granules with lukewar...  Read Full »

Will Kushmanda Rasayana help in weight gain?

Query: Hello doctor, I am very lean, and I want to gain weight. Amongst Endura mass, Accumass capsule, and Kushmanda Rasayana, which is good for weight gain? Please help me. I want to put on some weight.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. All these are weight gain supplements. But let me tell you one thing, your weight should be proportional to the height. It should be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. So, if your BMI is...  Read Full »

I suffer from knee pain and stomach upset. Kindly help.

Query: Hello doctor, I am a 40 year old female, who weighs 65 kg and I am 5.2 feet tall. I am having a lot of pain in my knees, and my stomach is always upset. Please help.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) is 26.42. The normal BMI should be between 18.5 to 24.9. So, the knee pain may be due you being overweight. So, try to reduce your weight. If due to excess pain, you cannot do exercise, ...  Read Full »

I want to improve my eating habits. Kindly suggest some measures.

Query: Hi doctor, I want to improve my eating habit. Please suggest based on the following information. We follow staple food in the family. Rice for lunch and dinner and roti, oats, etc., for breakfast. Predominant side dish for lunch or dinner is fish, vegetables and dal. Occasionally, chicken, mutton ...  Read Full »


Dr. Revathi Sundaramurthy

Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is around 22, which is normal. I would suggest you reduce regular intake of fish and pickles (if you are taking). Rest of your diet looks good. You can eat all vegetables and a cup of rice for noon and roti at night. Try to eat a fruit ...  Read Full »

I weigh about 75 kg with a height of 5 feet 2 inches. Will yoga help in weight reduction?

Query: Hello doctor, I am 20 years old. My height is 5' 2" and weighs about 75 kg. What are the yoga I could do to reduce weight? How many days a week and for how many hours shall I practice yoga?  Read Full »


Dr. Vinod Kumar

Answer: Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity for Asian population according to the latest guidelines. If you are really willing to lose weight, then you just need to understand t...  Read Full »

What are the ways to gain weight?

Query: Hello doctor, I want to gain weight. Please help.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. You did not mention your height and weight and any previous history, if any. The weight of a person should be proportional to its height.You can calculate it by BMI (body mass index). If your BMI is below 18.5 then you are underweight and you ...  Read Full »

I have high cholesterol, and I want to reduce it. How to reduce it?

Query: Hello doctor,I am a 29 years old female with a proper BMI index, but I have high blood cholesterol. I do not have any other physical problem. I did not start any medicine. I do yoga. I want to decrease my cholesterol level.  Read Full »


Dr. Sheetal Kamble

Answer: Hello, Welcome to icliniq.com. If the cholesterol level is too high, like above 300 or so, then you will need to take medications. But if it is less than that, then you can control it with natural remedies, food, and exercise. You can continue doing yoga. Also, you can do vigorous exercises (only ...  Read Full »

I am underweight and my BMI is 16.5. Kindly help me to put on weight.

Query: Hello doctor, I am underweight and my BMI is 16.5. Kindly help me to put on weight.  Read Full »


Dr. Mahboob Ali

Answer: Hello, Welcome to icliniq.com. First, you explain about your daily routine, and like and dislike foods.  Read Full »

I want to gain weight and make my muscles firm. Please help.

Query: Hello doctor, My height is 163 cm, and my weight is 52 kg. My body structure is also small, and my muscles are not firm. I want my muscles to get firm, and I want to gain weight. Please help.  Read Full »


Dr. Alka

Answer: Hello, Welcome to icliniq.com. I just read your query. Weight should be proportional to the height, and this can be calculated with the help of BMI (body mass index). Normal BMI should be between 19.5 to 24.9. Your BMI is 19.62. So if you want to gain some weight, you can. I sugg...  Read Full »

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