HomeAnswersAyurveda SpecialistanxietyI suffer from anxiety and want to reduce it with herbs. Please help.

Do herbs help with anxiety?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Alka

Medically reviewed by

iCliniq medical review team

Published At November 7, 2022
Reviewed AtNovember 7, 2022

Patient's Query

Hi doctor,

I suffer from anxiety and would appreciate your advice on herbs to decrease it.

Answered by Dr. Alka

Hello,

Welcome to icliniq.com.

I understand your concern.

Take Capsule Ashwagandha (Withania Somnifera) twice a day after food for one month. Capsule Brahmi (Bacopa monniera) twice a day after food for one month. If you are facing a problem of insomnia or lack of sleep, then take Capsule Tagra (Valerian Wallichi) twice daily at night for one month. Also, start brisk walking for at least 30 to 60 minutes daily. In addition, try to do some yoga and exercise daily. You can also do some breathing exercises like pranayam and anulom vilom daily. Include some activities such as dancing, painting, or whatever your hobby is. It will help you in engaging your mind and reduce your anxiety. Spend time with family, friends, and people who bring you joy. Try to discuss your issues with your loved ones. Consume more fresh fruits and vegetables. Sleep for at least 6 to 8 hours per day. Avoid using a laptop, mobile, and television one to two hours before bedtime. Make sure you go to bed around 10 p.m. Take one cup of milk before bed and mix in almond powder and honey. It will aid you in getting a good night's sleep. Try all these things regularly, and you will soon notice positive results.

Regarding follow up

Follow-up after one month.

Patient's Query

Hi doctor,

Thank you for the reply.

I used to take the tablet Clonafit beta at night, but this medication has been discontinued.

Answered by Dr. Alka

Hello,

Welcome back to icliniq.com.

I understand your concern.

Tablet Clonafit beta (Clonazepam and Propranolol) is prescribed to treat mild anxiety. You may continue to take this medication as directed. In addition, you may take the medicine I prescribed in addition to this tablet. However, keep a gap between these medicines.

Patient's Query

Hi doctor,

Thank you for the reply.

How many days does your prescribed medicine have an effect? My heart beats rapidly at times.

Answered by Dr. Alka

Hello,

Welcome back to icliniq.com.

I understand your concern.

You will see great improvement in your anxiety after taking medication for one month. However, following that, you must maintain your lifestyle and other psychological measures to live an anxiety-free life.

Patient's Query

Hi doctor,

Thank you for the reply.

I chew tobacco. Does it have any effect on anxiety?

Answered by Dr. Alka

Hello,

Welcome back to icliniq.com.

I understand your concern.

Tobacco has no direct effects but has adverse health effects that can lead to anxiety. To get rid of this problem, eat more fresh fruits and vegetables, drink plenty of water, and try chewing gums to get rid of this problem.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Alka
Dr. Alka

Ayurveda Specialist

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