Regular exercising, yoga, and changes in dietary habits play a major role in anxiety management. In addition sufficient amount of sleep also helps with anxiety. In case of severe anxiety, anti-anxiety drugs may be advised which have to be taken under a doctor's supervision.
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I suffer from anxiety and want to reduce it with herbs. Please help.
Query: Hi doctor,I suffer from anxiety and would appreciate your advice on herbs to decrease it. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Take Capsule Ashwagandha (Withania Somnifera) twice a day after food for one month. Capsule Brahmi (Bacopa monniera) twice a day after food for one month. If you are facing a problem of insomnia or lack of sleep, then take Capsule Tagra (V... Read Full »