Dandasana - All You Need to Know
Dandasana (staff pose) is a sitting yoga posture that enhances posture, core strength, and spine stretching. Read to learn how to do Dandasana.
17 Nov 2023 - 1 min read
Ardha Pincha Mayurasana - Benefits and Risk
Ardha pincha mayurasana (dolphin pose) is a gentle yet stimulating asana that may be utilized to strengthen and stretch different body regions.
17 Nov 2023 - 1 min read
Dwi Pada Sirsasana - Benefits and Limitations
Dwi pada sirasana is an advanced-level seated yoga posture that requires flexibility and balance.
24 Aug 2023 - 1 min read
Vasisthasana- Restrictions and Benefits
Vasisthasana (side plank) is a balancing posture in modern yoga that enhances strength and balance.
22 Aug 2023 - 1 min read
Viparita Karani - Risks and Benefits
Viparita Karani is an inverted posture done on a flat surface. It aids in blood drainage from the legs toward other body areas.
21 Aug 2023 - 1 min read
