Yoga Asanas to Avoid During Pregnancy
Yoga can be done in various forms. However, there are certain yoga poses to be avoided during pregnancy, and the article briefly discusses them.
23 Feb 2024 . 5 min read
Yoga poses, along with various breathing techniques and meditation, help in reducing stress and anxiety. Read the article below to know more.
13 Feb 2024 . 4 min read
Benefits of School Yoga Program
A student is subject to stress and pressures and a school yoga program will provide them with a healthy mechanism to better cope with these stressors.
18 Mar 2024 . 5 min read
Yoga vs Modern Medicine - A Comparative Analysis
Many elements of ancient Eastern culture are gradually transforming into modern science; yoga is gaining popularity as a treatment modality.
13 Feb 2024 . 5 min read
Yoga as a Complementary Therapy for Cognitive Disorders
Yoga has an improved effect on cognitive disorders. It helps in increasing memory and mood and reduces anxiety and stress. Read the article to know more.
25 Apr 2024 . 5 min read
Trikonasana: The Triangle Pose
Trikonasana or triangle Pose is a standing yoga posture that improves stability, calms the mind, and tones the legs. Read to learn more.
27 Feb 2024 . 5 min read
Yoga for Calf Pain: Relief Through Yoga Poses
Yoga can help to improve blood flow, increase muscle suppleness, and also stretch inner calf muscles and outer thigh muscles.
28 Feb 2024 . 3 min read
Effects of Yoga on Schizophrenic Patients - All You Need to Know
Yoga has a great impact on patients with schizophrenia. Read the article to learn about its effect on the mind and the ways it benefits patients.
27 Feb 2024 . 4 min read
Anulom Vilom - Benefits and Risks
Anulom vilom, commonly known as alternating nostril breathing, is one of the most important breathing techniques in yoga.
20 Feb 2024 . 5 min read
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