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Benefits of School Yoga Program

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4 min read


A student is subject to stress and pressures and a school yoga program will provide them with a healthy mechanism to better cope with these stressors.

Medically reviewed by

Shakti Mishra

Published At June 2, 2023
Reviewed AtMarch 18, 2024


The benefits of yoga are frequently only associated with physical well-being when people think of postures or asanas when they hear the word yoga. Yoga is derived from the Sanskrit word Yuj, which means to unite. Yoga provides a perfect balance between the mind and the body and is known to be beneficial in dealing with the day to day stressors. The body and mind become stressed from hours of desk work, traveling home to finish the day's homework assignments, studying for and passing several tests, engaging in various extracurricular activities, etc. In addition to this, children are also affected by social and familial difficulties, anxiety, bullying, and emotional issues. Therefore, yoga, is a panacea for practically every modern ailment, including panic attacks, melancholy, diabetes, and obesity, can benefit young children and adults and help them lead healthier lives as they age.

What Is Yoga?

The Sanskrit term for yoga means 'yoke' or 'union.' To yoke is to gather, to tie, or to come together. It seeks to yoke or bring about a union of the physical body, mental state, spiritual state, and global awareness. Yogis can achieve profound levels of liberation, calm, and self-realization by combining their physical, mental, emotional, and spiritual elements.

A physical, mental, and spiritual practice regimen known as yoga has been handed down from teacher to student for thousands of years. Yogic practices include postures, breathing exercises, relaxation techniques, chanting, and other forms of meditation. Yoga comes in a wide variety of forms, each with its own distinctive goals and methods for achieving a state of unification.

What Are the Benefits of Including Yoga as a School Program?

1. Reduces Stress & Anxiety: Stresses and strains are a fact of life for kids who are subjected to the world of academic pressures, fierce competition, peer pressure, immediate satisfaction, and more. Yoga aids in calming the mind's constant chatter. It encourages awareness and teaches kids to be present in the moment by focusing on their breath. Children who are calm in their mind may manage life's difficulties quite well. In reality, yoga classes offered in schools can aid children in overcoming challenging circumstances, such as problems at home or poor academics.

2. Improves Memory: As yoga helps with attention span and concentration, it is also necessary and significant in education. In addition, yoga can aid with memory function, directly affecting the child's academic achievement. Yoga has been shown to help children with ADHD (attention deficit hyperactivity disorder) by easing their primary symptoms, such as hyperactivity and inattentiveness. With regular yoga practice, many ADHD patients can take less medication. One of the wonderful advantages of yoga in schools.

3. Physical Well-Being: Yoga is known to improve coordination, strength, and flexibility. Strength yoga increases muscle flexibility and aids in weight loss, and better posture. Frequent yoga practice has also been linked to improving body function like breathing, heart rate, and blood pressure, preventing cardiovascular diseases, and more. Due to rising junk food consumption and sedentary lifestyles, childhood obesity has grown to be a serious issue today. Yoga enables kids to combat these negative consequences and live healthy, active lives.

4. Improves Flexibility and Posture: Too much screen time and prolonged periods of sitting while studying can result in poor posture. This bad posture from childhood can lead to significant anatomy problems as an adult.

Regular asana practice promotes balance by bringing equilibrium to the entire body, correcting posture, increasing flexibility, and improving flexibility.

5. Boosts Self-Esteem: Yoga also teaches kids to accept and cherish their bodies, which is crucial for kids because they are constantly exposed to illogical messages and distorted body image ideals. According to research, yoga enhances resilience and the physical and emotional well-being of its practitioners. Raising a generation of resilient adults is crucial, and its importance cannot be stressed. This is true given the environment, where stress and anxiety are increasingly the rules rather than the exception, and where student suicide rates are steadily rising.

Children practicing yoga learn to modify their emotions and behavior in response to internal and external stimuli. Evidence indicates that yoga can help children manage harmful behaviors like bullying. Bullying incidents and other problem behaviors can be managed with self-control and increased self-esteem gained through yoga practice.

6. Improves Breathing Techniques: Life depends on breathing, and the quality of a person’s breathing directly affects how one feels overall. In addition, how well one breaths impacts their movement, posture, and capacity to manage stress well. Yoga, pranayama, and other breathing techniques allow pupils to learn how to master proper breathing at a young age and enhance their quality of life.

7. Enhances Mindfulness: Simply described, mindfulness is the art of being in the moment. It is possible to practice mindfulness at any time of day, even for a brief moment, by focusing on the breath or the farthest noises. People can feel calmer and less stressed by practicing mindfulness. With the help of innovative visualization techniques, kids can learn to be more conscious.

8. Improves Self-Control: Yoga evokes self-control through controlled breathing and controlled movement. Even when feeling emotional, they do not behave hastily or make snap judgments. A person with self-mastery can control their wrath and use reason. No door can ever be closed for a young yogi if they can develop self-control early.

9. Decreases Absences and Violence at School: Children in good health and stable temperament are less likely to skip school or instigate disputes with other kids over trivial matters. Instead, kids often behave better in class and form wholesome bonds with their teachers and classmates.

10. Enhances Coping Mechanism: Children experience a great deal of stress. Children learn proper stress management techniques from yoga, which helps them stay focused and productive. This occurs due to the kids' increased ability to focus and breathe deeply.

11. Boosts Immunity: With its many health advantages, yoga strengthens immunity and guards against viral and bacterial infections by raising antibody levels. Yoga increases blood flow, which benefits the skin, hair, and nails. A cheerful body feels and seems to be healthy.

12. Improves the Quality of Sleep: Because yoga has a reflective element and allows the mind to relax, some studies suggest that those who practice it say their sleep improves. But, in reality, yoga is an excellent technique to let go of everything that a person physically and emotionally holds onto. This enhances the length and quality of sleep. A restful night's sleep, in turn, enables the body to be strong and energized the following day. As a result, kids may concentrate better in class and play more vigorously.


Yoga is like pausing mindfully throughout the day to push the reset button. It leads to greater academic results and better overall growth and development. Some schools that have made yoga a crucial component of their educational process say that their children have a higher feeling of harmony and community connection. Its advantages extend beyond the pupils, impacting teachers' performance and the classroom's general atmosphere. It is correct to claim that as yoga's popularity among students grows, it will support their development of social, emotional, and physical well-being as well as academic performance and a welcoming environment in the classroom. The yoga curriculum must, of course, have a solid foundation in terms of content and be assessed to ensure progression.

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Shakti Mishra
Shakti Mishra



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