Whey protein is a protein present in whey, which is the watery part of milk left after it is curdled to make cheese. Milk is composed of two proteins - casein and whey. Whey protein contains nine essential amino acids with low lactose content. It helps in losing weight and lowers cholesterol in the body. It reduces the risk of developing cancer and heart diseases. It is necessary for athletes, bodybuilders, and people needing to gain muscle mass and strength while losing fat. Consuming high doses of whey protein causes acne, stomach pain, cramps, nausea, and headache.
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Does whey protein have any side effects?
Query: Hello doctor, I am 29 year old male. I weigh 90 kg and my height is 5'12". I actually started going to gym 3 months back and my trainer is asking me to start whey protein. I just bought one. Now my queries are: Are they safe to consume? Do they have any side effects? I do workout not very intensely... Read Full »
Answer: Hi, Welcome to icliniq.com. Till now there are no side effects encountered for whey protein. It is better to take with water on empty stomach, half an hour before food. Whey protein will help to replace your body fat with muscle. You can gradually stop whey protein after few months. But it... Read Full »
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