HomeAnswersAyurveda SpecialistweaknessI feel weak and fatigue all the time. Why?

How to address generalized fatigue and weakness?


The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Alka

Medically reviewed by

Dr. Nithila. A

Published At September 13, 2019
Reviewed AtApril 16, 2024

Patient's Query

Hello doctor,

I feel weakness, fatigue all the time. I feel sleepy at day, but at night there is no good sleep. Why?

Answered by Dr. Alka


Welcome to icliniq.com.

Are you taking any medicine for high cholesterol levels? If yes then fine, otherwise start taking it. Also, have you performed a thyroid function test? If not, then also go for it. Because this problem can be due to disturbed thyroid hormones. For now, improve your lifestyle. Take fresh, homemade, and healthy food. Make a schedule for taking food and taking food at the same time. Avoid TV, laptop, and mobile two hours before sleeping because they hinder the normal sleep pattern. Try to sleep around 10:00 pm and sleep in a dark and calm room. Even if you do not feel sleepy, go to bed at the same time daily. Your body will ultimately become habitual to it. Wake up around six to seven am in the morning daily. Do not wake up late in the morning. Try not to sleep in the afternoon. Do pranayama and breathing exercises in the morning after waking up. Do walk daily at least for 30 to 60 minutes a day. Adopt these habits, and you will feel better results within a week. But do take a look at your thyroid hormone.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Alka
Dr. Alka

Ayurveda Specialist

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