Welcome to icliniq.com. You try to exclude diet such as white flour products, sugar, tea, coffee, chocolates, cola, fatty foods, fried foods, excessive use of salt and strong condiments. Breakfast should contain fresh fruits, dried fruits and whole cereals. Lunch should consist of large mixed salad. A cup of hot milk sweetened with honey at bedtime will be beneficial to get sound sleep. Regular exercises like jogging, joint exercises, yogasanas are ideal exercises. Do pranayama (breathing exercise), relaxation techniques and hearing soft music at bedtime may be helpful. Hot foot bath at bedtime has significant effect on sleep.
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.. WBC count and increased percentage of neutrophils are suggestive of an acute bacterial infection or some other acute inflammatory process. Your history of abdominal pain, nausea, and unintended weight loss needs to be investigated. Read full
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