Relaxation techniques help in reducing stress and the effect of stress on the body. It allows you to overcome daily stress and the health problems associated with stress like heart diseases. It helps reduce heart rate and blood pressure, soothe breathing rate, improve digestion, maintain blood sugar level, enhance blood flow, improve concentration, decrease frustration and anger, improve the quality of sleep, boost confidence, alleviate muscle tension, diminish fatigue, etc. Deep breathing, Tai Chi, yoga, meditation, music therapy, art therapy, aromatherapy, hydrotherapy, massaging, biofeedback, etc., are few types of relaxation techniques.
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Query: Hi doctor, I am suffering from glomerular kidney disease. I am facing sleepless nights for more than one to two months. Shall I use drugs to get sleep? Read Full »
Answer: Hi, Welcome to icliniq.com. You try to exclude diet such as white flour products, sugar, tea, coffee, chocolates, cola, fatty foods, fried foods, excessive use of salt and strong condiments. Breakfast should contain fresh fruits, dried fruits and whole cereals. Lunch should consist of large mixed s... Read Full »