Sleep is a complex natural phenomenon that is essential for proper brain, lung, and heart function. It helps build immunity, regulate mood, and improve concentration. GABA, serotonin, adrenaline, histamine, acetylcholine, and cortisol are some chemicals or neurotransmitters in the brain that induce or signal sleep. People who lack 7 to 9 hours of sleep are at the risk of developing cardiovascular diseases, depression, hypertension, obesity, etc.
Hello, Welcome to icliniq.com. I understand your concern. Yoga has effects on the body but in a positive way.
Hello, Welcome to icliniq.com. I went through your query and understood your concern. Yoga provides a natural flow in maintaining good posture and induces sleep. 1.
Hello, Welcome to icliniq.com. Pills cannot completely cure sleeplessness, depression, or anxiety, but they can become a habit and become less effective when taken continuously.
Hi, Welcome to icliniq.com. You try to exclude diet such as white flour products, sugar, tea, coffee, chocolates, cola, fatty foods, fried foods, excessive use of salt and strong condiments.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.
This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy