Common "Sigh Breathing" queries answered by top doctors | iCliniq
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Sigh Breathing

Sigh breathing, also known as deep or intentional sighing, involves taking a slow, deep breath, often followed by a prolonged exhale. This practice has several benefits, including relaxation, stress reduction, and the release of tension. Sighing can reset breathing patterns, helping to alleviate anxiety and promoting a sense of calm. Incorporating sigh breathing into a mindfulness or relaxation routine may improve mental well-being by encouraging a more deliberate and controlled approach to breathing.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I have to sigh breathe for every five minutes. Why?

Query: Hello doctor,I have a breathing problem. While breathing, every five minutes, I will have to sigh. How to cure it? Kindly suggest.Thank you.  Read Full »

Dr. Alka

Dr. Alka

Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. You only mentioned one symptom of yourself. You did not mention for how long you have had this problem, is this problem associated with others like a change in weather, having some food or medication, have you perform...  Read Full »

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