There are many ayurveda products available in the market to gain weight. All products contain the same ingredients as the nutrigain has. I do not know whether these products are expected to clear quality assurance or not and the reason is to consider the steroid mixture. To gain weight and manage your thyroid follow natural way instead of taking any kind of products. 1. Do any regular exercise (brisk walking, jogging, simple exercises, yoga asanas, cardio) daily 30 minutes to one hour. 2. Pranayama and meditation help to reduce stress. 3. Take 150 ml of lukewarm lemon honey water twice a day. 4. Eat 5 tablespoons of raw sprouts (especially moong dal) daily. 5. Eat a bowl (100-150 ml) of raw fruits once daily (sweet lime, strawberry, guava, apple, banana). 6. Eat rotis (use olive oil/flaxseed oil) with vegetables (especially broccoli, cauliflower, mushroom). 7. Take 200 ml of milk daily. 8. Take almond and walnuts (3 to 5 pieces) thrice a week. 9. Avoid bakery, oily, spicy, salted, carbonated, tinned and packed foods. Avoid non-vegetarian food also. 10. Drink plenty of water. 11. Avoid alcohol and any form of stimulants.
Was this answer helpful?
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. immune system is very weak. Some people like you are very much prone to cold and cough, because of which the body's normal biological systems gets disturbed during each season.
When our immune system gets altered our antigens, which are the fighting so Read full
My symptoms are: frequent headaches and shock-like pain below the right temple, migraines that last for days, dizziness even when resting in bed, weight gain, fatigue and sleep for 14 hours straight, change in taste i . Read full
I am unable to gain weight ... I am in depression as I am underweight ... Take Nutrigain granules (Ashwagandha with Shatavari) one teaspoon two times a day with lukewarm milk and add a half teasp Read full
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.