Common "Mediterranean Diet" queries answered by top doctors | iCliniq

Mediterranean Diet

Mediterranean diet is a diet rich in fruits, vegetables, grains, cereals, nuts, fish, and unsaturated fat. This diet restricts the use of refined oils, refined grains, pastries, processed meat, sugars, sodas, etc. They help in improving sugar levels, maintain cardiac health, etc.

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All the answers published on this website are written by verified Native and Traditional Care Experts. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Native Care by choosing the right Native Care Specialty and get them answered. Your queries will be answered 24/7 by top Native Care Experts from iCliniq-Native Care.

I was diagnosed with PMDD and had a heavy menstrual cycle with severe physical and emotional pain before my period. Will taking progesterone pills help?

Query: Hi doctor,I have heavy menstrual cycles with a lot of physical and emotional pain before and after my period. I was diagnosed with PMDD (Premenstrual dysphoric disorder). On the 17th day of my cycle, I will start natural progesterone pills for ten days. How does it help the period? How long or how m...  Read Full »


Dr. Pritam Mohapatra

Answer: Hi, Welcome to icliniq.com. I have read the query, and I can understand your concern. I suggest Evecare syrup (Ashoka, Dashamoola, and Lodhra) 0.35 ounce orally twice daily in the morning and at night after food for 60 days. Consult a specialist doctor, talk to them, and then take the medication....  Read Full »

My arms went numb after consuming energy drinks. When I consulted with a doctor, they said my veins are constricted. Please help.

Query: Hello doctor,My right arm feels weird but is not numb, and it does not tingle or give me pain. However, it feels really weird, and I have noticed there is a slight change in feel on my right compared to my left one. My arms went numb one hour after drinking energy drinks. The doctor said my veins we...  Read Full »


Dr. Pritam Mohapatra

Answer: Hi,Welcome to icliniq.com.I have read your query, and I can understand your concern.The exact cause behind the weird feeling in your right arm needs to be investigated before a treatment can be recommended. I would advise you to consult a specialist in neuro medicine, who can clinically assess, and ...  Read Full »

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