How to reduce tiredness caused by masturbation?

Question

Hello doctor,

I am a 19-year-old athlete and sprint runner. I have been masturbating once or twice a week for the last five years. After masturbating, I notice a significant decrease in my energy and strength, and I often feel tired. My performance is not improving.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

As you mentioned you are masturbating only once or twice a week, to address low energy levels, focus on improving your diet. However, if you are masturbating more frequently, such as once or twice a day, consider reducing it. I suggest you follow a few steps:

Include two glasses of milk in your daily diet and add half a teaspoon of desi ghee.
Incorporate walnuts, flaxseeds, peanuts, almonds, fresh fruits, and vegetables into your diet.
Start taking one capsule of ashwagandha twice daily with water for four weeks.
Walk daily for at least 30 minutes.
Ensure you get adequate sleep and try to sleep before midnight.
Avoid stress.

Follow these recommendations regularly, and you should start seeing positive results.

I hope this information helps.

Thank you.