Ligament injury can occur when the ligament is stretched forcefully and results in a sprain. Ankle, knee, wrist, and neck are commonly affected joints. When the ligament is exposed to extreme force (fall or other injuries), it can tear. Vitamin C supplements, rest, and ice compressions can heal ligament injury faster.
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Query: Hi doctor, I am 23 years old. I had this problem when I was 16 years old. I started using hand pump daily two to three times up to my 18 years. After that, daily one time up to my 21 years. After that, monthly, two times up to now. My knees are pain full. If I want to decrease my knee pain, what t... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. Using a hand pump is not harmful if you do it with the right posture. Excessive knee pain might be due to various reasons, and you need an examination by an orthopedic doctor to rule it out. As you have decided not to use ... Read Full »
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