You can lose weight by consuming a low-calorie and a high-fiber diet. Thirty minutes of physical exercise like walking, swimming, aerobics, etc. will help lose weight. Usually, by reducing the intake of processed foods, which are high in saturated fats, salt and sugar, and exercising, weight loss can be achieved.
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I weigh about 75 kg with a height of 5 feet 2 inches. Will yoga help in weight reduction?
Query: Hello doctor, I am 20 years old. My height is 5 feet and weighs about 165.3 pound. What is the yoga I could do to reduce weight? How many days a week and for how many hours shall I practice yoga? Read Full »
Answer: Hello, Welcome to icliniq.com. According to your height and weight, your BMI (body mass index) comes out to 30.24 which is considered to be a clear case of obesity according to the latest guidelines. If you are willing to lose weight, then you just need to understand that weight gain or weight los... Read Full »
Will getting treated for hypothyroidism help a person lose weight?
Query: Hi doctor, I am 41 years old, with a weight of 196.21 Ibs and a height of 5 feet 5 inches. I have been suffering from hypothyroidism for the past 14 years and taking tablet Thyrox 75. I want to reduce my weight. I delivered my second baby one year back. My weight has been 165.34 to 176.37 Ibs for t... Read Full »
Answer: Hi, Welcome to icliniq.com. Please continue your medications and start homeopathy treatment for weight loss. The main reason for weight gain is hypothyroidism and breast feeding. Control the portion size of food. Reduce fat intake and go for a walk. Once you start weaning process of your child, star... Read Full »
Query: Hello doctor, I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits. To overcome constipation take a lot of fibrous foods. Drink plenty of water. Avoid excess sleep at noon. Avoid a sedent... Read Full »
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