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How to reduce belly fat? Skipping meals causes acidity. Help me.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At October 13, 2014
Reviewed AtFebruary 28, 2023

Patient's Query

Hello doctor,

I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.

Hi,

Welcome to icliniq.com.

  • Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits.
  • To overcome constipation take a lot of fibrous foods.
  • Drink plenty of water.
  • Avoid excess sleep at noon.
  • Avoid a sedentary lifestyle and start exercising.
  • Practice yoga regularly.
  • Consult a fitness expert online for regular follow up with weight reduction --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Shilpi Rajnish Gupta
Dr. Shilpi Rajnish Gupta

Homeopathy

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