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Q. How to reduce belly fat? Skipping meals causes acidity. Help me.

Answered by
Dr. Shilpi Rajnish Gupta
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 13, 2014 and last reviewed on: Jan 20, 2022

Hello doctor,

I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.

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Hi,

Welcome to icliniq.com.

  • Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits.
  • To overcome constipation take a lot of fibrous foods.
  • Drink plenty of water.
  • Avoid excess sleep at noon.
  • Avoid a sedentary lifestyle and start exercising.
  • Practice yoga regularly.

Consult a fitness expert online for regular follow up with weight reduction --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert


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