Q. How to reduce belly fat? Skipping meals causes acidity. Help me.
Hello doctor,
I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.
Hi,
Welcome to icliniq.com.
- Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits.
- To overcome constipation take a lot of fibrous foods.
- Drink plenty of water.
- Avoid excess sleep at noon.
- Avoid a sedentary lifestyle and start exercising.
- Practice yoga regularly.
Consult a fitness expert online for regular follow up with weight reduction --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert
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