How to lose belly fat fast?

Q. How to reduce belly fat? Skipping meals causes acidity. Help me.

Answered by
Dr. Shilpi Rajnish Gupta
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 13, 2014 and last reviewed on: Jan 20, 2022

Hello doctor,

I am a 22 year old girl. My height is 165 cm and I weigh 54 kg. How could I reduce my belly fat? I try skipping meals, but it causes acidity and constipation. Please help.

#

Hi,

Welcome to icliniq.com.

  • Skipping meals to reduce belly is absolutely unhealthy. Instead avoid oily, spicy, deep fried food items and take more of green vegetables and fruits.
  • To overcome constipation take a lot of fibrous foods.
  • Drink plenty of water.
  • Avoid excess sleep at noon.
  • Avoid a sedentary lifestyle and start exercising.
  • Practice yoga regularly.

Consult a fitness expert online for regular follow up with weight reduction --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
I am suffering from acidity and uneasiness when I take spicy food. Please help.

Hi doctor, My baby is 2 months old. He is suffering from omphalitis, which appeared after 24 hours of birth. He had artificial respiration thrice. He was in the ICU for one month. Also, he had a kidney function disorder and blood breaks.   Read full

How can I reduce weight?

Hi doctor, My baby is 2 months old. He is suffering from omphalitis, which appeared after 24 hours of birth. He had artificial respiration thrice. He was in the ICU for one month. Also, he had a kidney function disorder and blood breaks.   Read full

Please suggest a diet plan to lose weight.

Hi doctor, My baby is 2 months old. He is suffering from omphalitis, which appeared after 24 hours of birth. He had artificial respiration thrice. He was in the ICU for one month. Also, he had a kidney function disorder and blood breaks.   Read full

Also Read Answers From:

Also Read


Cure Ulcers Through Naturopathy
This article is based on direct experience treating patients and will give you an idea of how to naturally cure and prevent gastric ulcers.  Read more»
Homeopathic Mother Tincture to Improve Mental Stability and Memory
Homeopathic mother tinctures effectively treat memory and concentration problems, mainly in children. Read the article to know more.  Read more»
Yoga Poses to Manage Diabetes
Diabetes is considered a never-ending disease. Read this article to know more.  Read more»

Ask your health query to a doctor online?

Ask a Fitness Expert Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.