To augment body weight, one can adopt a multifaceted approach. Firstly, focus on a nutrient-dense diet, incorporating calorie-rich foods such as avocados, nuts, and lean proteins. Regular, balanced meals, and healthy snacks contribute to a caloric surplus. Strength training exercises emphasizing compound movements stimulate muscle growth and can assist in gaining healthy weight.
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How fast can one gain weight by taking Zandu Pancharishta?
Query: Hi doctor,How fast can one gain weight with Zandu Pancharishta in our diet? And what is the dosage for it to be effective in weight gaining? Read Full »
Answer: Hi, Welcome to icliniq.com. Zandu Pancharishta (DraksaKumari, Dashmoola, Ashwagandha Satavari, Triphala) helps improve your digestion and relieves other digestive complaints like acidity, bloating, indigestion, flatulence, etc. When you have a good digestive capacity, your metabolism will improve.... Read Full »
Query: Hello doctor,My age is 22 and my weight is 104 Ibs. Which supplement is better for gaining weight without any side effects? Kindly assist me further. Read Full »
Answer: Hello doctor, I read your query and understand your concern. The weight should be proportional to height. It has nothing to do with age. You can check it with the help of BMI (body mass index). The formula for BMI is weight in kg divided by height in meter square. Normal BMI should be between 19.5 t... Read Full »
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